Can You Play Golf While Pregnant?

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March 22, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can play golf while pregnant. However, it is important to consult with your healthcare provider before engaging in any form of exercise during pregnancy. Playing golf requires moderate physical activity and it is generally considered safe for expectant mothers who have a healthy pregnancy.

When playing golf while pregnant, you should be mindful of the risks associated with physical activity such as increased body temperature and dehydration. Additionally, make sure that you are wearing comfortable shoes and clothing that will not hinder your movement or cause discomfort. Lastly, avoid hitting shots too close to water hazards or roughs due to potential risk of slips or falls.

Following these guidelines will ensure that the game remains enjoyable and fun throughout the duration of your pregnancy!

  • Get medical clearance: Before playing golf while pregnant, it is important to get medical clearance from your doctor
  • This will ensure that you are healthy enough to participate in physical activity during pregnancy and that any movements or activities associated with golfing won’t affect the baby’s health
  • Wear comfortable clothing: When selecting clothing for a round of golf, comfort should be top priority when pregnant
  • Choose breathable materials such as cotton or linen so that your skin can breathe, and opt for pants and skirts with an adjustable waistband if possible as your body will likely change shape throughout the pregnancy
  • Limit time spent on course: As you progress through your pregnancy, limit time spent on the course to prevent over-exertion or fatigue which could lead to dehydration or heat exhaustion (during hot weather)
  • Aim to keep each game session short—around one hour maximum—and don’t forget regular rest breaks between shots and holes
  • Avoid certain hazards: Pregnant women should use extreme caution around water hazards and sand traps due to potential falls or slips caused by uneven footing surfaces; consider avoiding these areas altogether if possible until after childbirth has occurred, just in case of injury risk reduction purposes
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  • Use modified equipment: If necessary or desired, ask about using special clubs designed specifically for pregnant women which feature shortened handles making them easier to swing than traditional clubs; this may help reduce strain on arms/shoulders/back muscles while allowing increased accuracy during playtime sessions!
Can You Play Golf While Pregnant?


Is It Safe to Play Golf When Pregnant?

Yes, playing golf when pregnant is generally considered safe. However, it’s important to take certain safety precautions and speak with your healthcare provider before hitting the links. Wearing a supportive belt can help support your baby bump and reduce stress on your back muscles.

Additionally, you may want to avoid carrying heavy golf bags or pulling push carts and opt for riding in a cart instead. It’s also important to stay hydrated throughout the round and be mindful of how long you are out on the course – don’t overdo it! Finally, pay close attention to any warning signs from your body due to physical exertion like dizziness or pain as these could indicate that you need some rest.

As always consult with your doctor prior to engaging in any type of physical activity during pregnancy.

Is It Ok to Swing While Pregnant?

When it comes to participating in activities such as swinging while pregnant, there are some safety considerations that should be taken into account. It is generally considered safe for pregnant women to swing at a playground or park, provided the swings have been designed with pregnancy in mind and provide enough back support. However, extreme caution should be taken when using these swings as they may pose an increased risk of injury due to the weight and size of the baby.

Additionally, spinning on roundabouts or merry-go-rounds can cause dizziness which can lead to other risks during pregnancy and should therefore also be avoided.

Can You Golf Pregnant in Second Trimester?

Yes, you can golf while pregnant in your second trimester. As long as there are no medical complications and you feel comfortable doing so, golfing during the second trimester is generally considered safe. However, it’s important to pay attention to how your body is feeling during each activity and take breaks when needed.

It may also be beneficial to practice with lighter clubs or modified golf swings in order to reduce strain on the body. Additionally, always make sure that you are well-hydrated before playing and stay away from any high-risk habits such as smoking or drinking alcohol while pregnant.

Can I Play Golf in First Trimester?

Yes, you can play golf in your first trimester. However, it is important to take precautions and consult with your doctor before doing so. Make sure you wear comfortable clothing and supportive shoes to minimize fatigue and prevent injury.

You may also need a few modifications such as avoiding certain shots that require too much twisting of the torso or carrying a lighter bag for longer distances. Stay hydrated by drinking plenty of liquids throughout your rounds and take plenty of breaks when needed to stay safe while playing golf during pregnancy.

Golf Instruction: Blair O’Neal on golfing while pregnant | School of Golf | Golf Channel

Golf While Pregnant First Trimester

Golfing while pregnant during the first trimester is generally considered safe and can be beneficial for overall health. However, it’s important to take extra precautions when playing golf while pregnant in the first trimester. Make sure to stay hydrated, wear comfortable clothing and shoes that provide support, avoid contact with others (including ball retrievers), and seek medical advice from your healthcare provider before participating in any physical activity such as golf during this time.

Golfing While Pregnant Third Trimester

Golfing during the third trimester of pregnancy is generally safe for women with a healthy, low-risk pregnancy. However, it is important to speak with your doctor before playing golf in order to ensure that there are no complications or risks associated with this activity. Additionally, certain modifications may be necessary such as avoiding walking on uneven terrain and carrying fewer clubs in order to reduce strain on the body.

It is also essential to stay hydrated and take frequent breaks while playing golf at this stage of pregnancy.

Golf While Pregnant Second Trimester

Golf can be a great way to stay active and focus on your mental health during pregnancy, especially in the second trimester. This is usually the time when women are feeling their best physically, so golfing can be an enjoyable activity with minimal risk to mom and baby. However, it’s important to always consult your doctor before engaging in any physical activity while pregnant.

Additionally, make sure you’re drinking plenty of fluids and taking regular breaks throughout your round for maximum safety.

How Long Can I Play Golf When Pregnant

Golf can be a great way to stay active while pregnant, but it is important to take precautions. Generally speaking, golfing during pregnancy is considered safe until the third trimester (28 weeks). After that point, it may become difficult for some women due to their size and balance changes.

Additionally, it’s best to avoid playing on courses with hills or uneven terrain as this can increase your risk of injury. Finally, always consult with your doctor before engaging in any kind of physical activity during pregnancy.


In conclusion, golf can be a safe and enjoyable activity for pregnant women when certain precautions are taken. While it is important to take some added safety measures while pregnant, playing golf is generally considered safe during pregnancy with the approval of your doctor. Pregnant women should discuss their exercise routine with their physician before taking part in any physical activity such as golfing.

Ultimately, if you feel comfortable enough to play, golf can make for an excellent form of low-impact exercise for expectant mothers!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …