Can You Eat Vinegar When Pregnant?

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April 16, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

No, you should not eat vinegar while pregnant. Vinegar is an acidic food that can cause problems during pregnancy, such as nausea and heartburn, which are already common in pregnant women. In addition, if consumed in large quantities it could lead to a decrease in calcium levels due to its acidity, leading to further health issues for both the mother and the unborn baby.

Therefore it is best to avoid consuming vinegar when pregnant and instead choose other healthy alternatives such as balsamic or apple cider vinegars with lower acidity levels.

  • Step 1: Consult a doctor before consuming vinegar when pregnant
  • Consuming too much vinegar could be potentially harmful to the health of both mother and baby, so it’s important to speak with a qualified medical professional beforehand
  • Step 2: Dilute the vinegar in water or another liquid
  • Vinegar is highly acidic and can irritate the stomach if consumed straight, so diluting it first is recommended
  • Step 3: Choose an organic apple cider vinegar that contains “the mother” for maximum benefit
  • This type of vinegar has been fermented longer and contains beneficial bacteria known as probiotics which may help boost digestion during pregnancy
  • Step 4: Start with small doses at first (1/2 teaspoon) per day and gradually increase over time depending on how well tolerated it is by your body
  • Monitor any changes you experience such as indigestion or heartburn before increasing dosage further
  • Step 5: Add some honey for taste if desired since this can make drinking vinegar more palatable while also providing additional nutritional benefits due to its high levels of antioxidants, vitamins, minerals, enzymes etc
  • Honey should not be given to infants under one year old however so please consult a physician prior taking this step if necessary


Can a Pregnant Woman Eat Chips With Vinegar?

Yes, a pregnant woman can eat chips with vinegar. While it is important to maintain an overall healthy diet during pregnancy, adding some flavor to your snacks can be beneficial as well. Vinegar is not known to have any harmful effects on pregnant women and in fact may even provide some health benefits due to its antioxidant content.

However, when consuming chips with vinegar, it’s important to keep portion size in mind as they are high in sodium and fat which should be limited while pregnant. Additionally, choosing baked rather than fried options can help reduce the amount of unhealthy fats consumed.

Can I Eat Balsamic Vinegar While Pregnant?

Yes, it is generally safe to eat balsamic vinegar while pregnant. However, you should always make sure that the balsamic vinegar is of high quality and has been aged for at least 12 years. This ensures that it contains fewer impurities and less acetic acid which can be harmful in large doses.

It is important to note that some balsamic vinegars may contain added sugar or preservatives so it’s best to check labels before consuming them. Balsamic vinegar can also provide a number of benefits during pregnancy such as providing antioxidants and aiding digestion due to its acidic nature.

Can You Eat Vinegar When Pregnant?


Can I Have White Vinegar While Pregnant

Yes, it is generally safe to have white vinegar while pregnant. White vinegar is a good source of acetic acid which can be beneficial during pregnancy. It has been shown to help with digestion and may even reduce nausea.

However, you should always talk to your doctor before consuming any type of food or drink that could potentially pose risks for your health or the baby’s health. Additionally, in some cases, white vinegar can interact negatively with certain medications so it is important to check this as well before having it while pregnant.


In conclusion, it is generally safe to consume vinegar while pregnant as long as it is consumed in moderation. It can be beneficial for both mother and baby during pregnancy due to its various health benefits. However, if you are consuming a large amount of vinegar or other acidic foods such as citrus fruits on a regular basis, it may be wise to discuss this with your doctor.

Ultimately, the decision is yours and should be based on what works best for you and your baby’s health.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …