Can You Eat Pop Rocks While Pregnant?

April 20, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, pregnant women can eat Pop Rocks while pregnant. However, it is important to keep in mind that pop rocks may contain sugar and caffeine which should be avoided during pregnancy. Too much sugar can lead to excessive weight gain for the mother and baby and too much caffeine has been linked to certain birth defects.

Additionally, some people have reported feeling an upset stomach after consuming them due to their high levels of carbonation. Therefore, if you are considering eating Pop Rocks while pregnant it is best to consult with your doctor first as they will be able to provide guidance on what amount would be safe for you and your baby.

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  • Step 1: Check with your doctor
  • Eating Pop Rocks while pregnant should only be done if it is approved by your physician
  • Ask your doctor if eating Pop Rocks poses any risks for you and/or the baby, as every pregnancy is different
  • Step 2: Buy a safe brand of Pop Rocks
  • Avoid buying off-brand versions of this candy, as they have not been tested for safety during pregnancy
  • Step 3: Eat them in moderation
  • Consume no more than a few pieces at one time, and do not exceed recommended daily sugar intake levels during pregnancy (which is usually around 25g)
  • Step 4: Rinse out your mouth afterward to avoid cavities or tooth decay from the high sugar content of the candy

Why Do Pop Rocks Pop

Pop Rocks are a carbonated candy that “pops” when it dissolves in your mouth. This is due to the combination of two ingredients, carbon dioxide and sugar. The carbon dioxide is mixed with the sugar under high pressure and heated up until tiny pockets of CO2 gas form inside the mixture.

As soon as you let them dissolve on your tongue, these bubbles burst open, creating an intense popping sensation!

Can You Eat Pop Rocks While Pregnant?


Is It Safe to Eat Pop Rocks And Soda?

Yes, it is safe to eat Pop Rocks and soda. The combination of these two snacks has been around since 1975 when General Foods International released the original flavor, Cherry Cola. This treat has become a popular item for many who want an exciting snack that packs some fizzing power!

While there have been urban legends about the potential dangers of combining Pop Rocks with carbonated beverages, this combination poses no real health risks. In fact, eating Pop Rocks and drinking soda together can even help reduce tooth decay due to the acidity in both items neutralizing each other’s effects on teeth enamel. So go ahead and enjoy this childhood classic snack combo – just be sure to rinse your mouth out afterwards with water or some milk for added dental protection!

Are Pop Rocks Safe?

Pop Rocks are considered safe to eat. They have been thoroughly tested by the FDA and have gone through multiple safety checks before being approved for sale. The candy is made of sugar, lactose, corn syrup, water and artificial flavoring that all combine with carbon dioxide gas to create a popping sensation in your mouth when eaten.

Pop Rocks contain no hazardous materials or additives that would be harmful if ingested and are not flammable either. As long as you don’t swallow large amounts of them at once, they should be perfectly safe for consumption!

Can I Eat Candy While Pregnant?

Yes, you can eat candy while pregnant. However, you should be mindful of the amount and type of candy you eat. Moderation is key when it comes to your diet during pregnancy.

Stick to natural sugars from fruits and vegetables instead of processed sweets like hard candies or chocolate bars with added sugar. Additionally, try to avoid any candies that contain caffeine or alcohol as these can be dangerous for both mom and baby. If you do choose to have some sugary treats, make sure that they are a small part of an overall healthy diet full of nutritious foods like lean proteins, whole grains, fruit and vegetables.

What Happens If You Accidentally Ate Licorice While Pregnant?

If you accidentally ate licorice while pregnant, it is important to talk to your doctor as soon as possible. Licorice contains glycyrrhizin, which can cause high blood pressure and heart problems in a fetus if consumed in large amounts. However, small amounts that are found in candies or herbal teas are generally considered safe for consumption during pregnancy.

It is best to speak with your healthcare provider about any potential risks before consuming anything containing licorice extract while pregnant.


In conclusion, pregnant women can certainly enjoy Pop Rocks without any risk to themselves or their unborn child. However, as with all foods during pregnancy, it is always best to consult with a doctor before indulging in something that may not be considered healthy on a regular basis. By eating small amounts of Pop Rocks occasionally and following the advice of their healthcare provider, pregnant women can continue enjoying the fun candy while staying safe and healthy throughout their pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …