Can You Eat Miso Soup While Pregnant?

As an Amazon Associate, I earn from qualifying purchases.

March 14, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat miso soup while pregnant. Miso soup is a traditional Japanese dish made with fermented soybeans, rice and other ingredients. It’s rich in protein and minerals, and it’s low in calories.

There are no known risks associated with eating miso soup during pregnancy.

  • It is safe to eat miso soup while pregnant as long as the soup is made with pasteurized soybeans
  • Miso soup can be a good source of protein and iron for pregnant women
  • To make miso soup, mix miso paste with water or stock and add your desired ingredients such as tofu, seaweed, and green onions
  • Bring the soup to a simmer and then ladle into bowls
  • Enjoy your delicious and healthy miso soup!

Miso Soup Pregnancy First Trimester

Miso soup is a traditional Japanese dish that can be enjoyed throughout pregnancy. It is made with a fermented soybean paste and is typically served with tofu, seaweed, and green onions. Miso soup provides many nutrients that are beneficial for pregnant women, including protein, iron, calcium, and folic acid.

It can help to boost energy levels and promote healthy digestion. Additionally, the fermentation process of making miso soup can help to reduce the risk of foodborne illnesses.

Can You Eat Miso Soup While Pregnant?


Is Miso Soup Okay in Pregnancy?

Miso soup is a Japanese dish that traditionally contains fermented soybean paste, rice, seaweed, and tofu. It can also be made with other ingredients like mushrooms, vegetables, and seafood. Miso soup is generally considered safe to eat during pregnancy.

However, there are a few things to keep in mind. First of all, miso soup usually contains small amounts of alcohol from the fermentation process. This is usually not a concern for pregnant women, but if you are concerned about alcohol consumption during pregnancy, you can ask your doctor or midwife about it.

Secondly, some types of miso soup may contain fish that has been smoked or salted. These kinds of fish can sometimes contain high levels of mercury, which can be harmful to the developing baby. If you are concerned about this, you can either choose a different type of miso soup or make sure to check the labels carefully before purchasing any packaged soups.

Thirdly, many brands of miso paste contain MSG (monosodium glutamate). This ingredient has been linked to headaches and nausea in some people. If you are sensitive to MSG or just want to avoid it during pregnancy, you can look for brands that do not contain this ingredient.

Overall, miso soup is generally safe to eat during pregnancy as long as you take into consideration the points above. If you have any concerns at all about what kind of food to eat during pregnancy, be sure to speak with your healthcare provider for more guidance.

Is Miso Soup Good for Morning Sickness?

Yes, miso soup is good for morning sickness. The main ingredient in miso soup, soybean paste, is rich in vitamins and minerals, including calcium, magnesium, phosphorus, and potassium. These nutrients are important for pregnant women because they help to maintain fluid balance in the body and prevent dehydration.

Miso soup also contains probiotics, which are beneficial for gut health. Probiotics can help to reduce the symptoms of morning sickness by promoting a healthy digestive system.

What Can I Eat at a Japanese Restaurant While Pregnant?

If you’re pregnant and craving Japanese food, you’re in luck – there are plenty of delicious and nutritious options to choose from. Here are a few ideas to get you started: -Sushi: Sushi is a popular choice for pregnant women, as it is relatively low in mercury.

Just be sure to avoid raw fish, as it may contain harmful bacteria. cooked shrimp, crab or eel make good substitutes. -Tempura: This light dish of battered and fried vegetables is a great option if you’re looking for something crispy and satisfying.

-Noodle soup: A warm bowl of noodle soup makes a comforting meal, and can be easily customized to your taste. Add some veggies or protein for an extra boost of nutrition. -Teriyaki chicken: Chicken teriyaki is a classic Japanese dish that makes for an easy and delicious pregnancy meal.

Just be sure to request your chicken be cooked well-done to avoid any risk of foodborne illness.

What Soup is Good for Pregnant Woman?

There are many different soups that can be good for pregnant woman. Some examples include chicken soup, beef soup, lentil soup, and split pea soup. These soups are all packed with nutrients that can be beneficial for both the mother and the developing child.

Chicken soup is a great option as it is high in protein and also contains vitamins A and C. Beef soup contains iron which is important for blood cell development. Lentil soup is full of fiber which can help with digestion. Split pea soup has calcium which is essential for bone development.

No matter which type of soup you choose, make sure to consult with your doctor or midwife to ensure that it is appropriate for your individual pregnancy.

Miso soup | 5 MISTAKES to avoid when making miso soup (with recipe)


Miso soup is a staple in Japanese cuisine, and many pregnant women wonder if they can continue to enjoy it during pregnancy. The answer is generally yes, as long as the soup is made with pasteurized miso. Miso is a fermented soybean paste that contains high levels of salt, so it’s important to check the label before purchasing.

Some brands of miso are also made with unpasteurized fish or shellfish stock, so it’s best to avoid those varieties during pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …