Can You Eat Hollandaise Sauce When Pregnant?

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May 22, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat hollandaise sauce when pregnant. However, it is important to ensure that the sauce has been prepared properly and kept fresh. This means using pasteurized eggs or egg substitutes and making sure the sauce is cooked at a low temperature for a long enough time to kill any bacteria present.

It should also be stored in an airtight container in the refrigerator and used within two days of being made. If you are unsure about whether or not your hollandaise sauce was made safely, it is best to avoid eating it while pregnant.

  • Check with your doctor: Before consuming any food item, it is important to consult with your doctor and make sure that hollandaise sauce can be eaten safely during pregnancy
  • Buy pasteurized eggs: Hollandaise sauce is typically made using raw egg yolks, but when pregnant it’s best to use pasteurized eggs as they are less likely to contain harmful bacteria like Salmonella
  • Prepare the sauce correctly: When making hollandaise sauce at home, be sure the ingredients are combined properly and cooked for long enough so that any potential bacteria present in the raw egg is killed off by heat from cooking process
  • Refrigerate leftovers immediately: If you have made too much hollandaise sauce or have purchased pre-made sauces, store them in an airtight container in the refrigerator right away and consumed within 2 days of preparation or opening package respectively
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  • Reheat carefully: When reheating pre-made sauces or leftovers, ensure you do so thoroughly until steaming hot before eating as this will help kill off any remaining harmful bacteria present in the sauce prior to consumption

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Can You Eat Store Bought Hollandaise Sauce When Pregnant?

Yes, you can eat store-bought hollandaise sauce when pregnant. However, it is important to check the ingredients list for any potential allergens or additives that could be harmful and make sure the product has not expired. Additionally, it’s recommended to heat the sauce up thoroughly before consuming it in order to reduce the risk of foodborne illness.

It is also a good idea to opt for pasteurized egg products rather than raw eggs since they are less likely to contain salmonella bacteria which can cause food poisoning during pregnancy. Following these precautions will help ensure that you enjoy your store-bought hollandaise safely while expecting!

Does Hollandaise Sauce Have Raw Egg?

Yes, hollandaise sauce does contain raw egg. The traditional French recipe for hollandaise calls for whisking together egg yolks, melted butter, lemon juice or white wine vinegar, and a pinch of salt until the mixture is thick and creamy. This process creates an emulsion that contains uncooked eggs.

While most people don’t have any issue consuming this dish with its raw egg base, it’s important to note that eating undercooked eggs can pose a health risk as they may contain salmonella bacteria. It’s best to use fresh eggs from a reliable source when making hollandaise sauce at home.

What Sauces Should Be Avoided During Pregnancy?

When it comes to pregnancy, the safety of your baby is always the number one priority. It’s important to be aware that certain sauces should be avoided during this time as they can contain harmful bacteria or additional ingredients that may make you and your unborn baby sick. Pregnant women should avoid unpasteurized sauces such as soy sauce, fish sauce, and hoisin sauce due to their high levels of sodium.

In addition, pregnant women should also avoid any sauces made with raw eggs including mayonnaise, Caesar dressing, tartar sauce and hollandaise. Finally, it’s best for expecting mothers to steer clear of chutneys containing fruit such as mango or papaya since these fruits have a higher risk for food-borne illness if consumed in large quantities during pregnancy.

Is It Safe to Eat Hollandaise Sauce?

Yes, it is safe to eat hollandaise sauce as long as it is prepared and served properly. The key safety consideration when using this type of sauce is to ensure that the egg yolks used in the recipe are cooked fully before consuming. This can be done by heating the mixture over a bain-marie (double boiler) until it reaches 160°F or higher.

Additionally, once prepared, hollandaise should be kept refrigerated and consumed within two days of preparation for optimal safety.

Can You Eat Hollandaise Sauce When Pregnant?


I Ate Hollandaise Sauce When Pregnant

If you ate hollandaise sauce while pregnant, it is important to note that the traditional recipe includes raw egg which can increase your risk of foodborne illness. To reduce this risk, make sure to use pasteurized eggs when preparing hollandaise sauce during pregnancy. Additionally, make sure the dish is thoroughly cooked and served hot in order to minimize any potential health risks associated with consuming raw or undercooked foods.


In conclusion, it is safe for pregnant women to eat hollandaise sauce when prepared correctly. However, it is always best to consult a healthcare professional before consuming any food during pregnancy. Additionally, take extra precaution with ingredients such as eggs and butter that are used in the preparation of hollandaise sauce due to the potential risk of salmonella or listeria contamination.

Therefore, if you choose to enjoy this creamy delicacy during pregnancy, make sure you do so responsibly!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …