Can You Eat Blue Cheese Dressing While Pregnant?

As an Amazon Associate, I earn from qualifying purchases.

March 15, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat blue cheese dressing while pregnant. However, it is important to make sure that the dressing is made with pasteurized milk and cream, as unpasteurized dairy products can contain harmful bacteria that can put you and your baby at risk for foodborne illness. Additionally, be sure to check the label to make sure that the dressing does not contain any raw eggs, as these can also harbor harmful bacteria.

Can you eat blue cheese while pregnant?

  • Purchase blue cheese dressing from the grocery store
  • Open the container of dressing and pour it into a bowl
  • Cut up some fresh vegetables, such as celery and carrots, into small pieces
  • Add the vegetables to the bowl of dressing
  • Enjoy your healthy and delicious snack!

I Ate Blue Cheese Dressing While Pregnant

As a pregnant woman, you may be wondering if it’s safe to eat blue cheese dressing. The answer is yes, but as with any food, you should eat it in moderation. Blue cheese dressing is made from blue cheese, milk, and cream, and sometimes includes other ingredients like vinegar or spices.

While there is no evidence that eating blue cheese dressing while pregnant poses any risks to your baby, consuming too much of it can lead to excess weight gain. Therefore, it’s important to limit your intake of high-fat foods like blue cheese dressing during pregnancy. When choosing a brand of blue cheese dressing, look for one that is low in fat and calories.

You can also make your own healthier version at home by using skim milk and low-fat yogurt or cottage cheese in place of the cream.

Can You Eat Blue Cheese Dressing While Pregnant?


Is Blue Cheese Salad Dressing Pasteurized?

There are a lot of different types of blue cheese salad dressings on the market, and not all of them are pasteurized. Some brands will label their products as “pasteurized” or “made with pasteurized ingredients,” but it’s always best to check the ingredient list to be sure. If you’re unsure whether a particular dressing is pasteurized, you can contact the manufacturer directly.

Pasteurization is a food safety process that involves heating milk or other liquids to destroy harmful bacteria. This process can also be used on some cheeses, including blue cheese. Pasteurized blue cheese has been heated to a high enough temperature to kill any dangerous bacteria that may be present.

This makes it safe to eat for people with weakened immune systems, pregnant women, young children, and the elderly. While pasteurized blue cheese is safe to eat, it may not have the same flavor or texture as unpasteurized cheese. This is because the heating process can change the structure of the proteins in the cheese.

Some people prefer the taste of unpasteurized blue cheese, while others find that they don’t notice a difference. Ultimately, it comes down to personal preference.

What Salad Dressings are Safe During Pregnancy?

Assuming you are looking for salad dressings that are store-bought and not homemade, here are some popular brands that are generally considered safe during pregnancy: Wishbone: All Wishbone salad dressings are safe for pregnant women to consume. This includes their vinaigrettes, Italian dressings, and ranch dressings.

Kraft: Most of Kraft’s salad dressings are also safe for pregnant women. However, they do have a few varieties that contain unpasteurized milk or eggs, so it is best to check the label before purchasing. Their Caesar, Ranch, Blue Cheese, and Thousand Island dressing all appear to be safe.

Hidden Valley: Hidden Valley’s Original Ranch Dressing is pasteurized and considered safe for pregnant women to consume. However, their other flavors ( such as Spicy Ranch) may contain unpasteurized ingredients and should be avoided during pregnancy.


Yes, you can eat blue cheese dressing while pregnant. The Centers for Disease Control and Prevention (CDC) recommend that pregnant women eat a variety of cheeses, including blue cheese. Blue cheese is a source of calcium, protein, and phosphorus, which are all important nutrients for pregnant women.

However, you should make sure to purchase pasteurized blue cheese dressing to avoid the risk of foodborne illness.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …