Can You Drink Matcha While Pregnant?

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June 6, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, drinking matcha while pregnant is generally considered safe in moderation. Matcha is a type of green tea that is high in nutrients and antioxidants, making it a popular choice for many people.

However, it is important to keep in mind that matcha does contain caffeine, which should be limited during pregnancy. Additionally, some experts recommend avoiding matcha made from unregulated sources due to potential contamination with heavy metals or pesticides. Overall, if you are pregnant and considering drinking matcha, it is best to consult with your healthcare provider to ensure that it is safe for you and your developing baby.

Can You Drink Matcha While Pregnant?


Understanding Matcha And Pregnancy

Are you a matcha enthusiast looking to expand your knowledge on this delicious japanese tea? Or are you a pregnant woman curious about the safety of drinking matcha during pregnancy? Look no further than this informative blog post. In this section, we’ll explore the key points behind understanding matcha and pregnancy.

What Is Matcha And How Is It Different From Regular Tea?

Matcha is a powdered green tea that has been used for centuries in traditional japanese tea ceremonies. Unlike regular green tea, which is made by steeping tea leaves in water and then discarding them, matcha is made by grinding tea leaves into a fine powder, which is then whisked with hot water and consumed in its entirety.

This means that when you drink matcha, you’re actually consuming the whole tea leaf, rather than just a small portion of it.

How Does Matcha Affect Pregnancy?

Given that matcha contains caffeine, there is some concern around whether or not it is safe to drink while pregnant. The general consensus is that moderate caffeine consumption (up to 200mg per day) is generally safe for pregnant women. Given that a typical cup of matcha contains around 35-40mg of caffeine, it’s unlikely that drinking matcha in moderation would have any negative effects on a pregnancy.

However, if you’re concerned, it’s always best to consult with your doctor before consuming matcha or any other caffeinated substances while pregnant.

Are There Any Benefits Of Drinking Matcha While Pregnant?

While research into matcha specifically is limited, green tea in general has been shown to have a number of health benefits, many of which could be particularly beneficial for pregnant women. Some of the potential benefits of drinking matcha during pregnancy include:

  • Antioxidants: Matcha is high in antioxidants, which can help to reduce inflammation and oxidative stress in the body. This could be particularly helpful during pregnancy, as oxidative stress has been linked to complications like preeclampsia and gestational diabetes.
  • L-theanine: Matcha contains high levels of an amino acid called l-theanine, which has been shown to have a calming effect on the body. This could be beneficial for pregnant women, who may be experiencing stress or anxiety.
  • Nutrients: Matcha is high in a number of nutrients, including vitamin c, vitamin a, and potassium. These nutrients are important for both the health of the mother and the developing fetus.

Drinking matcha in moderation is generally considered safe during pregnancy. While more research is needed into the specific benefits of matcha during pregnancy, the potential benefits of green tea in general make it a worthwhile addition to any healthy pregnancy diet.

As always, if you have any concerns about consuming matcha or any other substances during pregnancy, be sure to consult with your doctor.

Risks And Precautions Of Drinking Matcha During Pregnancy

What Are The Potential Risks Of Drinking Matcha While Pregnant?

Plain paragraph: before incorporating matcha into your pregnancy diet, it’s important to understand the possible risks that come with it. Here are some potential risks of drinking matcha while pregnant:

  • It may lead to fetal growth restriction and low birth weight due to the high caffeine content in matcha.
  • Drinking matcha may also increase the risk of miscarriage, premature delivery, and stillbirth, particularly if consumed in excessive amounts.
  • Matcha also contains lead, which poses a potential risk to both the mother and baby if consumed in large quantities.

How Much Matcha Can You Safely Consume During Pregnancy?

Bullet points:

  • It’s recommended that pregnant women limit their caffeine intake to 200mg per day, which is equivalent to one cup of coffee.
  • Matcha contains approximately 70mg of caffeine per cup, so it’s safe to drink one cup of matcha per day during pregnancy.
  • However, it’s best to consult with your healthcare provider to determine the appropriate amount of matcha based on your individual circumstances.

What Are The Potential Consequences Of Excessive Matcha Consumption During Pregnancy?

Plain paragraph: while consuming moderate amounts of matcha during pregnancy is relatively safe, excessive consumption can have negative consequences for both the mother and baby. Here are some potential consequences of consuming excessive matcha while pregnant:

  • Increased risk of miscarriage or premature delivery.
  • Higher rates of low birth weight and fetal growth restriction.
  • High amounts of lead from matcha can lead to developmental issues in the baby.

What Precautions Should A Pregnant Woman Take Before Drinking Matcha?

Bullet points:

  • Consult with your healthcare provider before incorporating matcha into your pregnancy diet.
  • Limit your daily caffeine intake to 200mg or less.
  • Choose high-quality, organic matcha to reduce the risk of lead contamination.
  • Avoid drinking matcha on an empty stomach, as this can increase the absorption of caffeine.
  • Steer clear of matcha lattes and other sweetened matcha drinks that may contain large amounts of added sugars.

Expert Opinions And Studies On Matcha And Pregnancy

Matcha is a superfood that has become popular worldwide, known for its numerous health benefits. But if you are a tea lover and pregnant, you might be wondering whether it’s safe to consume matcha. We will explore expert opinions and studies on matcha and pregnancy to give you a comprehensive insight into this matter.

Have There Been Any Studies On Matcha And Pregnancy?

There is limited research done specifically on matcha and pregnancy. However, some studies conducted on regular green tea may provide some insights into its safety. The following are some key points to keep in mind:

  • Green tea contains caffeine, which can be harmful to the developing fetus in large amounts
  • Excess caffeine intake during pregnancy has been linked to miscarriage, preterm birth, low birth weight, and other complications
  • Matcha is more concentrated than regular green tea, meaning it contains higher levels of caffeine
  • Matcha also contains some compounds that may inhibit nutrient absorption, though the impact on pregnancy is unclear

What Do Pregnancy Experts Say About Drinking Matcha While Pregnant?

Considering the lack of scientific evidence on the safety of matcha in pregnancy, pregnancy experts advise that:

  • Pregnant women should limit their caffeine intake to 200 milligrams or less per day
  • This recommendation also applies to tea, coffee, and other caffeinated beverages
  • Matcha contains higher levels of caffeine than green tea, so it’s essential to be mindful of the serving size
  • To be safer, opt for decaffeinated matcha or tea during pregnancy
  • Pregnant women should also consult their healthcare provider before incorporating matcha or other herbs into their diet.

What Is The General Consensus Among Doctors About Matcha Consumption During Pregnancy?

While matcha consumption during pregnancy is not high on the list of concerns for doctors, they do recommend following the general guidelines for caffeine intake. Here are some key points to keep in mind:

  • Doctors suggest that caffeine intake be limited to 200 milligrams or less per day during pregnancy
  • A single serving of matcha contains around 70 milligrams of caffeine
  • Matcha also contains several antioxidants and compounds that are beneficial to health
  • Opting for decaffeinated matcha or tea is a safer option while pregnant

It’s best to exercise caution while consuming matcha during pregnancy. While it contains several beneficial compounds, its caffeine content and effects on nutrient absorption might warrant avoidance or limited consumption. It’s always better to consult with your healthcare provider before incorporating matcha or other herbs into your diet during pregnancy.

Frequently Asked Questions For Can You Drink Matcha While Pregnant?

Is Matcha Safe To Drink During Pregnancy?

Yes, matcha is safe to drink in moderation during pregnancy. Stick to 1-2 cups per day.

Does Matcha Contain Caffeine?

Yes, matcha contains caffeine. One cup of matcha contains about 70mg of caffeine.

Are There Any Benefits To Drinking Matcha During Pregnancy?

Yes, matcha contains antioxidants and nutrients that can support a healthy pregnancy.

Can Matcha Help With Morning Sickness?

Matcha may help with morning sickness due to its soothing properties and lower caffeine content.

Are There Any Risks To Drinking Matcha While Pregnant?

Drinking excessive amounts of matcha can lead to caffeine overdose, but moderate consumption is safe.


After analyzing all the information available, we can conclude that matcha can be safely consumed during pregnancy in moderation. It has numerous potential benefits like aiding in weight management, reducing stress and providing essential nutrients. However, it is important to consult a doctor before adding matcha to your diet during pregnancy as excessive caffeine intake can be harmful.

Pregnant women are advised to limit their caffeine intake, and matcha contains caffeine in varying amounts depending on the grade and quality. Additionally, choosing high-quality organic matcha from a reliable source is crucial to avoid potential harmful substances. Overall, drinking matcha while pregnant can be a part of a healthy and balanced diet, but caution should be exercised, and medical advice should be sought before making any dietary changes during pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …