Can You Drink Matcha While Pregnant?

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March 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, it is generally safe to drink matcha while pregnant. Matcha is a type of green tea made from ground up whole tea leaves and contains numerous health benefits. However, like all things during pregnancy, moderation and caution should be taken when consuming matcha.

The caffeine content in matcha can range from 30-50 mg per serving which may exceed the recommended 200 mg of caffeine for pregnant women each day. Therefore, if you choose to consume matcha while pregnant, it is important to keep your intake under control as too much can cause dehydration or increase heart rate in some people. It’s also beneficial to speak with your doctor before drinking any form of green tea during pregnancy as there are potential risks involved such as nausea and vomiting due to its high antioxidant levels.

  • Consult Your Doctor: Before drinking matcha while pregnant, it is important to consult your doctor first
  • Ask if they feel that the benefits of consuming matcha outweigh any potential risks associated with its caffeine content or other ingredients
  • Choose Quality Matcha: When selecting a matcha product, look for one that has been certified organic and made from high-quality tea leaves from Japan or China
  • Check the label for any additives or sugar as these can add unnecessary calories and sugar to your diet during pregnancy
  • Use Low Caffeine Varieties: If you are concerned about caffeine intake during pregnancy, look for brands that specifically offer lower levels of caffeine per serving than regular green tea products do (usually around 20-30mg)
  • You may also want to consider decaf varieties which contain no detectable amount of caffeine at all! 4
  • Brew Carefully: Make sure you brew your matcha carefully by following instructions on the packaging accurately in order to ensure maximum flavor and nutrition without overdoing it on either caffeine or antioxidants like EGCG which could be harmful in large amounts during pregnancy
  • 5 Drink Responsibly & Enjoy!: Once you have prepared your cup of matcha, enjoy it responsibly by limiting yourself to 1-2 cups per day not exceeding 200mg total daily intake of caffeine from all sources including coffee, chocolate etc

The matcha talk with Tania: Can I drink matcha while pregnant?

Q1: Is It Safe to Drink Matcha While Pregnant

It is generally considered safe to drink matcha during pregnancy, as it has a relatively low caffeine content and contains many important nutrients. Matcha tea can provide pregnant women with essential vitamins and minerals such as folate, iron, magnesium, potassium, and calcium that are beneficial for both mother and baby. However, it is best to consult your doctor before consuming any kind of caffeinated beverage while pregnant as too much caffeine intake may lead to potential health risks.

Additionally, when purchasing matcha powder or tea bags make sure you buy from a trusted source that uses high-quality ingredients free from heavy metals or other contaminants.

However, You Should Always Consult Your Doctor First before Adding Any New Foods Or Drinks into Your Diet

It is always important to consult with your doctor before making any changes to your diet, especially when it comes to adding new foods or drinks. Your doctor can provide personalized advice that takes into account any existing medical conditions and medications you may be taking. Additionally, they will be able to assess whether the food or drink in question would have a positive impact on your health and wellbeing.

They can also help determine if there are any potential risks associated with consuming the food or beverage in question and advise accordingly. Furthermore, a qualified healthcare professional such as a registered dietitian can provide further guidance in helping you create an individualized eating plan that best meets your unique dietary needs.

Q2: What are the Benefits of Drinking Matcha While Pregnant

Drinking matcha while pregnant offers many potential benefits, as it is rich in antioxidants and other beneficial compounds. In addition to helping reduce oxidative stress in the body, which can help protect against a range of health issues, drinking matcha during pregnancy may also provide protection against certain birth defects. Studies have found that consuming more than 200 mg of catechins daily during early pregnancy significantly lowers the risk of neural tube defects such as spina bifida.

Matcha is also naturally high in iron and folate, both essential for healthy fetal development and preventing anemia during pregnancy. Furthermore, studies suggest that drinking matcha tea may help reduce morning sickness by calming the stomach and improving digestion. Additionally, polyphenols found in green tea are thought to improve glucose metabolism which can be beneficial for pregnant women who are at higher risk for gestational diabetes.

It Contains Antioxidants And Vitamins A And C Which Help Support a Healthy Immune System And Lower Inflammation in the Body; As Well As Being Packed With Fibre Which Helps Regulate Digestion

Eating kiwi fruit is an excellent way to boost your immune system and reduce inflammation in the body. This delicious little fruit contains a variety of antioxidants and vitamins A and C, which are known for their ability to support a healthy immune system. Additionally, kiwi fruits are packed with fibre, which helps regulate digestion by keeping things moving along smoothly through the intestines.

Not only does this help prevent digestive problems such as constipation or diarrhea, but it also allows your body to absorb more nutrients from the food you eat. All these benefits make kiwi fruits an essential part of any health-promoting diet!

Additionally, Its Calming Properties May Also Help Reduce Anxiety Levels During Pregnancy

Pregnancy can be a stressful and anxious time for many women, but luckily there are certain calming methods that may help reduce some of this stress. One such method is aromatherapy, which involves the use of essential oils to create an atmosphere of relaxation. Studies have suggested that certain scents – such as lavender or chamomile – can have a soothing effect on pregnant women and help to lower levels of anxiety.

Additionally, inhaling these essential oils may also provide other benefits during pregnancy including improved sleep quality and relief from nausea or headaches. While aromatherapy cannot cure serious mental health issues like depression or post-traumatic stress disorder (PTSD), it is nevertheless a safe and natural way to reduce feelings of worry and unease during pregnancy.

Q3: Are There Any Risks Associated With Consuming Too Much Matcha When Pregnant

Yes, consuming too much matcha when pregnant can lead to certain risks. Matcha contains high levels of caffeine, so drinking too much matcha during pregnancy could put the mother and baby at risk for increased heart rate and blood pressure, dehydration, nausea and headaches. Furthermore, because matcha is a green tea it also contains L-theanine which has been shown to have detrimental effects on fetal development in some studies.

Therefore, it is best to avoid or limit consumption of matcha while pregnant.

Can You Drink Matcha While Pregnant?


Benefits of Matcha While Pregnant

Matcha tea is a highly beneficial beverage for pregnant women as it is packed with antioxidants, vitamins, and minerals. Its high levels of catechins can help reduce inflammation in the body while its powerful L-theanine content helps to relax the mind and reduce stress. Furthermore, regular consumption of matcha during pregnancy may support healthy digestion and promote optimal fetal development.

Matcha Pregnancy Folic Acid

Matcha tea has been found to be a great source of folic acid, which is an essential vitamin for pregnant women. Folic acid helps ensure that the baby’s development is supported in terms of healthy cell growth and neurological function. Matcha provides twice as much folic acid compared to regular green tea, making it a great choice for pregnant women looking to get their daily dose of this important nutrient!

Starbucks Green Tea Latte While Pregnant

A Starbucks Green Tea Latte can be enjoyed while pregnant as long as it doesn’t contain added sugar. The caffeine content in the latte is relatively low and should not pose a risk to your baby’s health, however if you are concerned about consuming any amount of caffeine during pregnancy it may be best avoided. Additionally, green tea has been found to have many health benefits for both mother and baby including increased energy levels, improved digestion, and protection against some chronic diseases.


In conclusion, matcha tea is a great beverage choice for pregnant women due to its many health benefits and low caffeine content. It can provide both energy and relaxation during pregnancy when consumed in moderation. Additionally, it’s important to consult with your doctor before consuming any new foods or beverages while pregnant as some may be harmful.

Matcha should not replace other nutrient-rich drinks like water or herbal teas that are beneficial for expecting mothers.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …