Can Pregnant Women Eat Sunny Side Up Eggs?

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September 17, 2022 by Marjorie R. Rogers, MA (English), Certified Consultant

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There are a lot of myths and old wives tales out there about what pregnant women can and cannot eat. One of the most common questions is whether or not pregnant women can eat sunny side up eggs. While there is no definitive answer, there are a few things to consider before eating sunny side up eggs during pregnancy.

The first thing to consider is whether or not the eggs are fresh. If the eggs are fresh from a farm or farmer’s market, they are likely safe to eat. However, if the eggs have been sitting out for awhile or come from a grocery store, they may be more likely to contain bacteria that could harm the baby.

Another thing to consider is how well cooked the egg yolk is. Sunny side up eggs usually have a runny yolk, which can contain bacteria that can make you sick. If you are pregnant, it is best to err on the side of caution and cook your egg yolks until they are firm.

If you are concerned about eating sunny side up eggs during pregnancy, talk to your doctor or midwife before making them part of your diet. They will be able to give you specific advice based on your individual health and pregnancy status.

There is a lot of debate out there about whether pregnant women can eat sunny side up eggs. Some people believe that the risk of salmonella is just too high, while others believe that as long as the egg is cooked through, it should be fine. Personally, I believe that pregnant women can eat sunny side up eggs as long as they are cooked properly.

The key is to make sure that the yolk is cooked all the way through. If you are unsure, you can always ask your doctor or midwife for their opinion. What do you think?

Can pregnant women eat sunny side up eggs?

Is It Safe to Consume Eggs While Pregnant?

I Ate Runny Eggs While Pregnant

If you’re pregnant and have ever had a bout of food poisoning, you know how terrible it can be. But did you know that there are some foods you should avoid altogether during pregnancy? One of those foods is raw or undercooked eggs.

When you eat raw or undercooked eggs, you risk exposure to salmonella bacteria. This bacteria can cause severe illness, and in some cases, death. Pregnant women are especially vulnerable to foodborne illnesses because their immune systems are suppressed during pregnancy.

Additionally, the CDC warns that pregnant women may experience more severe symptoms from foodborne illnesses than non-pregnant adults. So what does this mean for your breakfast routine? If you typically enjoy raw eggs in your morning smoothie or runny eggs on toast, you’ll need to find a new way to enjoy them during pregnancy.

Cook your eggs until the whites and yolks are firm – this will ensure that any bacteria present in the egg is killed off. And if you’re eating out at a restaurant, make sure to order your eggs cooked well done. By following these simple guidelines, you can help protect yourself and your baby from foodborne illness.

Can Pregnant Women Eat Sunny Side Up Eggs?


Can You Eat Runny Eggs While Pregnant?

There are a lot of old wives tales about what you can and cannot eat while pregnant. Some of them hold true, while others have been proven false. So, can you eat runny eggs while pregnant?

The answer is yes, you can! However, there is a slight risk of food poisoning when eating any kind of egg that has not been fully cooked. This is because raw eggs may contain bacteria such as salmonella.

When these bacteria enter your body, they can cause an infection called salmonellosis. Symptoms of this include fever, diarrhea and vomiting. While most healthy adults will recover from salmonellosis without any problems, it can be more serious for pregnant women.

That’s why it’s important to make sure your eggs are cooked thoroughly before eating them during pregnancy. If you want to enjoy a sunny-side up or soft-boiled egg, make sure the yolk and white are cooked all the way through. You can also cook your eggs in other ways that minimize the risk of food poisoning, such as scrambled or hard-boiled.

When in doubt, err on the side of caution and choose fully cooked eggs over runny ones while pregnant.

What Kind of Eggs Can You Eat While Pregnant?

There are a lot of myths and old wives tales out there when it comes to what you can and can’t eat while pregnant. So, what kind of eggs can you eat while pregnant? First off, let’s dispel the myth that you need to avoid all raw eggs during pregnancy.

While it is true that raw or undercooked eggs can sometimes contain bacteria that could potentially make you sick, the risk is actually very low. And, as long as you take some basic precautions – like only buying fresh eggs from reputable sources and washing them thoroughly before eating – the risk is even lower. So, what about cooked eggs?

Are they safe to eat during pregnancy? Absolutely! In fact, cooked eggs are actually a very healthy food for pregnant women.

They are an excellent source of protein and contain many other nutrients that are important for a healthy pregnancy, such as choline and vitamin D.


Yes, pregnant women can eat sunny side up eggs as long as the yolks are cooked through. The yolks of sunny side up eggs should be firm, not runny. If you are unsure if the yolks are cooked through, you can cook them for a longer period of time or flip them over to cook the other side.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …