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Can Pregnant Women Eat Spam?

September 17, 2022 by Marjorie R. Rogers, MA (English), Certified Consultant

As the old saying goes, you are what you eat. So, if you’re eating for two, does that mean your diet should change? You may have heard that pregnant women should avoid certain foods like unpasteurized cheese and sushi because of the risk of foodborne illness.

But what about Spam? Is it safe for pregnant women to eat this canned meat product? Here’s what you need to know about eating Spam while pregnant.

Although Spam is a processed meat product, it is safe to eat during pregnancy. The United States Department of Agriculture (USDA) considers Spam to be “a cooked meat product” and therefore not subject to the same food safety concerns as raw meats.

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Yes, pregnant women can eat Spam. In fact, many pregnant women crave Spam and other processed meats during pregnancy. However, it is important to remember that Spam is high in sodium and fat, so it should be eaten in moderation.

Pregnant women should also make sure to cook Spam thoroughly to avoid the risk of food poisoning.

Things to Avoid in Early Pregnancy

Expecting a baby is an exciting time. But it’s also a time when you need to be extra careful about your health and the things you do. Here are some things to avoid in early pregnancy:

1. Unsafe foods: Raw or undercooked eggs, meat, and fish can contain harmful bacteria that can make you sick. So can unpasteurized dairy products, like cheese and milk. Also stay away from deli meats and hot dogs unless they’re heated until steaming hot.

2. Alcohol: Drinking alcohol while you’re pregnant can harm your baby’s developing nervous system. It’s best to avoid it altogether. 3. Smoking: Smoking cigarettes is one of the worst things you can do for your health and your baby’s health.

If you smoke, now is the time to quit for both of you. 4. Caffeine: Too much caffeine during pregnancy can lead to problems like low birth weight and miscarriage. So stick to moderate amounts or less (no more than 200 mg per day).

Can Pregnant Women Eat Spam?


Can Pregnant Women Eat Spam Cooked?

Yes, pregnant women can eat Spam cooked. Spam is a canned meat product made from pork and ham. It is safe for pregnant women to eat if it is cooked thoroughly to 165 degrees Fahrenheit.

Pregnant women should avoid eating raw or undercooked meat to reduce the risk of foodborne illnesses.

Can You Eat Canned Meat When Pregnant?

Yes, you can eat canned meat when pregnant. There are no harmful chemicals in canned meat that can hurt your baby. However, you should make sure that the meat is cooked thoroughly before eating it.

Undercooked meat can contain bacteria that can make you sick.

Is Spam Safe to Eat Right Out of the Can?

No, spam is not safe to eat right out of the can. Spam is a processed meat product that contains high levels of sodium and preservatives. These ingredients can be harmful to your health if consumed in large quantities.

Additionally, spam has been linked to gastrointestinal issues and food poisoning. If you are looking for a quick and easy meal, there are much better options than canned spam.

Can I Eat Junk Food Pregnant?

It’s a common question: can I eat junk food when pregnant? The answer is yes, but within reason. Here’s what you need to know about eating junk food during pregnancy.

Junk food cravings are common during pregnancy. After all, your body is going through a lot of changes and you’re likely feeling hungry all the time. So, if you’re craving a burger and fries or a pint of ice cream, go ahead and indulge – within reason.

That said, it’s important to remember that your diet should still be mostly healthy during pregnancy. Junk food is high in calories, salt and sugar but low in nutrients like vitamins and minerals. So, while it’s okay to enjoy the occasional treat, make sure most of your meals are packed with nutritious foods that will help support your growing baby.


Yes, pregnant women can eat Spam. In fact, pregnant women need to be extra careful about what they eat because their bodies are going through so many changes. However, there are some things to keep in mind when eating Spam while pregnant.

First of all, make sure that the Spam is cooked thoroughly. Pregnant women should avoid eating undercooked meat because it could contain harmful bacteria. Secondly, pregnant women should not eat too much salt because it could cause water retention and swelling.

Finally, if you are pregnant and craving Spam, just go ahead and enjoy it in moderation!

About Author

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …