Can Pregnant Women Drink Matcha?

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September 17, 2022 by Marjorie R. Rogers, MA (English), Certified Consultant

No, pregnant women should not drink matcha. Matcha is a type of green tea that is made from the leaves of the Camellia sinensis plant. The leaves are ground into a powder and then mixed with water to create a beverage.

Matcha contains high levels of caffeine and other chemicals that can be harmful to pregnant women and their developing babies.

The matcha talk with Tania: Can I drink matcha while pregnant?

Can pregnant women drink matcha? This is a question that many people have, as there are conflicting reports on the internet. Some say that it’s perfectly safe, while others claim that it can be harmful to both the mother and child.

So, what’s the truth? The short answer is that we don’t really know. There hasn’t been enough research done on matcha and pregnancy to give a definitive answer.

That being said, some experts believe that it is probably fine for most women to consume in moderation. If you’re concerned, however, you may want to err on the side of caution and avoid drinking it altogether. Of course, every woman’s pregnancy is different, so it’s always best to speak with your doctor before consuming any type of herbal tea.

They will be able to give you the most accurate advice based on your individual situation.

Benefits of Matcha During Pregnancy

Matcha is a type of green tea that is rich in antioxidants and has many health benefits. Matcha has been shown to improve blood sugar control, reduce inflammation, and boost brain function. All of these benefits can be extremely helpful during pregnancy.

Blood sugar control is important for pregnant women because it can help to prevent gestational diabetes. Gestational diabetes is a type of diabetes that only occurs during pregnancy and can be harmful to both the mother and the baby. Matcha has been shown to help regulate blood sugar levels and improve insulin sensitivity, which can help to prevent gestational diabetes.

Inflammation is common during pregnancy and can lead to various complications such as pre-eclampsia (high blood pressure) and premature labor. Matcha has anti-inflammatory properties that can help to reduce inflammation throughout the body, including in the uterus. This can help to reduce the risk of pre-eclampsia and premature labor.

Brain function is also important during pregnancy, as it can affect the development of the fetus. Matcha has been shown to improve memory and cognitive function in adults, which may also benefit fetuses during pregnancy. Additionally, matcha contains caffeine; however, unlike coffee, matcha releases its caffeine slowly over time instead of all at once.

This slow release of caffeine prevents the “crash” associated with coffee and other caffeinated beverages, making matcha a more sustainable source of energy for pregnant women.

Can Pregnant Women Drink Matcha?


Can Matcha Cause Birth Defects?

Matcha is a powdered form of green tea, and like all teas, it contains caffeine. Although the amount of caffeine in matcha is lower than in other forms of tea, it is still possible that consuming too much matcha could lead to adverse effects during pregnancy. Caffeine has been shown to cross the placenta and increase the risk of miscarriage and low birth weight, so it is best to limit intake during pregnancy.

Matcha also contains high levels of oxalate, which can bind to calcium and lead to kidney stones. Pregnant women are already at increased risk for kidney stones, so it is important to limit intake of high-oxalate foods such as matcha.

Does Matcha Green Tea Cause Miscarriage?

There is no definitive answer to this question as there is limited scientific research on the topic. However, some experts believe that consuming large amounts of matcha green tea could potentially increase the risk of miscarriage. This is because matcha green tea contains high levels of caffeine and other stimulants, which can contribute to pregnancy complications.

Therefore, it is important to consult with a healthcare professional before consuming matcha green tea if you are pregnant or trying to become pregnant.

Who Should Not Drink Matcha?

There are a few groups of people who should avoid drinking matcha, or at least consult with a doctor before trying it. These include pregnant women, those who are breastfeeding, people with heart conditions, and those taking blood thinners. Matcha contains caffeine, so it is not recommended for young children.

Those with anxiety disorders may also want to avoid matcha since caffeine can exacerbate symptoms. Finally, people with iron deficiency should be cautious about drinking matcha since it can inhibit iron absorption.

Is Iced Matcha Latte Safe During Pregnancy?

Matcha is a type of green tea that is made from the leaves of the Camellia sinensis plant. Matcha is rich in antioxidants, which can help to protect against cell damage and reduce the risk of chronic diseases such as cancer. Matcha has also been shown to boost metabolism and enhance cognitive function.

Iced matcha lattes are a refreshing and healthy drink option for pregnant women. Matcha is safe to consume during pregnancy, as it does not contain any harmful chemicals or stimulants. However, it is important to limit your intake of caffeine during pregnancy, so be sure to enjoy iced matcha lattes in moderation.


Yes, pregnant women can drink matcha, but they should be aware of a few things first. Matcha is a type of green tea that is made from the leaves of the Camellia sinensis plant. The leaves are ground into a powder and then mixed with water to create a tea.

Matcha contains caffeine, which can be harmful to the developing baby if consumed in large amounts. Therefore, pregnant women should limit their intake of matcha to no more than one cup per day. Additionally, matcha contains L-theanine, an amino acid that has been shown to have calming effects on the mind and body.

This can be beneficial for pregnant women who are dealing with stress and anxiety during their pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …