Can I Take Zicam While Pregnant?

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January 21, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

No, you should not take Zicam while pregnant. Zicam is a nasal spray that contains the active ingredient zinc gluconate. When used as directed, it can help to relieve cold symptoms.

However, there is no data on the safety of using Zicam during pregnancy, so it is best to avoid using it.

Quick & Easy Cold/Flu Remedies while Pregnant

  • Talk to your doctor about whether or not you should take Zicam while pregnant
  • If your doctor says it is okay, take Zicam as directed on the package
  • Be sure to tell your doctor if you develop any side effects while taking Zicam

Can You Take Zicam Rapidmelts While Pregnant

There are a lot of old wives tales out there about what you can and can’t do while pregnant. Some people swear by certain foods or supplements to help them through their pregnancy, while others avoid them like the plague. So what’s the story with Zicam Rapidmelts?

Can you take them while pregnant, or are they off limits? The short answer is that there is no definitive answer. Zicam Rapidmelts have not been extensively studied in pregnant women, so there is no real data to say whether or not they are safe.

However, the active ingredient in Zicam Rapidmelts ( zinc gluconate) has been shown to be safe in pregnant women at recommended doses. So if you’re considering taking Zicam Rapidmelts during pregnancy, it’s probably best to talk to your doctor first and see if they think it’s a good idea for you.

Can I Take Zicam While Pregnant?


Is It Safe to Take Zinc While Pregnant?

There is no simple answer to whether or not it is safe to take zinc while pregnant. While zinc is an essential mineral for human health, and is required in small amounts for the proper development of a fetus, too much zinc can be harmful. Therefore, it is important to speak with a healthcare provider before taking any supplements containing zinc, including during pregnancy.

Zinc plays an important role in many bodily functions, including immune function, cell growth and division, wound healing, and fertility. It is also necessary for the sense of taste and smell. During pregnancy, adequate intake of zinc is especially important because it helps to protect against birth defects and supports fetal growth and development.

The Recommended Dietary Allowance (RDA) for pregnant women is 11 mg per day. While most people can meet their daily needs for zinc through diet alone, some groups of people may be at risk for deficiency and may need supplementation. These include vegetarians or vegans who do not eat animal-based foods that are rich in zinc (such as meat), people with malabsorption disorders such as celiac disease or Crohn’s disease, those undergoing dialysis treatment for kidney failure, alcoholics, and pregnant women.

In these cases, taking a supplement under the guidance of a healthcare professional may be necessary. Pregnant women should be especially careful about taking high doses of zinc since this can lead to negative effects on both mother and child. Zinc toxicity can cause copper deficiency which can lead to anemia in the mother and birth defects in the baby such as low birth weight or skeletal abnormalities.

Zinc supplementation should therefore only be done under medical supervision.

Can You Take Zinc Cold Therapy While Pregnant?

Yes, you can take zinc cold therapy while pregnant. Zinc is an essential mineral that helps the body fight off infection and supports a healthy immune system. When taken in supplement form, it can help shorten the duration of a cold or flu.

However, you should always check with your healthcare provider before taking any supplements during pregnancy.

Is Zicam Extreme Congestion Relief Safe During Pregnancy?

Zicam is a line of over-the-counter cold remedies that are sold in the form of nasal sprays, gel swabs, and lozenges. The active ingredient in Zicam products is zinc gluconate, which is purported to shorten the duration of cold symptoms by inhibiting the replication of viruses. There is no definitive answer as to whether or not Zicam products are safe for use during pregnancy.

Some sources state that there is insufficient evidence to determine whether or not zinc gluconate poses a risk to pregnant women and their developing babies. Other sources claim that Zicam may be unsafe for pregnant women due to the fact that it can be absorbed through the mucous membranes and potentially reach toxic levels in the body. If you are pregnant and considering using any Zicam product, it is important to speak with your healthcare provider first.

They will be able to advise you on whether or not they believe it is safe for you to use based on your individual health history and current pregnancy status.

What is Safe to Take for Colds While Pregnant?

If you’re pregnant and have a cold, there are some medications that are safe for you to take. However, it’s always best to check with your doctor first before taking anything. Over-the-counter (OTC) options like Tylenol Cold and Sinus or Sudafed may be okay for you to take.

However, avoid medicines that contain pseudoephedrine, as it can potentially cause problems with your blood pressure. There are also some home remedies that can help alleviate symptoms of a cold, such as drinking lots of fluids, staying warm and rested, and using a humidifier in your room. Honey may also help soothe a sore throat.

Remember to stay hydrated and get plenty of rest if you’re feeling under the weather. If your cold symptoms last more than a week or two or start to get worse instead of better, be sure to give your doctor a call.


A lot of pregnant women worry about whether they can take Zicam, since it’s a common cold remedy. The good news is that Zicam is generally safe to take during pregnancy. However, it’s always best to check with your doctor or midwife first before taking any medication, just to be sure.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …