Can I Take A Fiber Supplement While Pregnant?

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April 16, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can take a fiber supplement while pregnant. However, it is important to discuss this with your doctor first as some supplements may not be suitable for pregnant women. Generally speaking, dietary fiber is an important part of a healthy pregnancy diet and can help prevent constipation and other digestive issues during pregnancy.

Taking a fiber supplement can be beneficial in helping you get the recommended daily intake of 25-30 grams of fiber per day. Fiber supplements are available in many forms such as psyllium husk powder and ground flaxseed which can easily be added to smoothies or oatmeal without altering the flavor significantly. It is also advised that before starting any new supplement during pregnancy that you consult with your healthcare provider to ensure it’s safe for both you and your baby.

  • 1) Consult your doctor: Before taking any supplement, including fiber supplements, it is important to consult with your doctor
  • Discuss with them the benefits and potential risks of taking a fiber supplement while pregnant
  • 2) Choose a safe product: Talk to your doctor about which type of fiber supplement is best for you during pregnancy
  • Make sure to look for a natural and organic product that has been tested by third parties and approved by the FDA or other regulatory bodies
  • 3) Start slowly: When introducing any new health supplements into your diet, start gradually in order to give your body time to adjust
  • Begin with one capsule per day or as directed on the package label and increase the dosage over time if needed
  • 4) Monitor how you feel: Pay attention to how you’re feeling after you take each dose of fiber supplement; if uncomfortable side effects occur such as nausea or bloating, stop taking it immediately and talk to your doctor before continuing use again

What Can I Take for Constipation While Pregnant First Trimester

When pregnant, it is important to take care of your body and ensure you are getting the necessary nutrients. While constipation can be common in the first trimester due to hormonal changes, there are some natural remedies that can help relieve symptoms such as increasing fiber intake with high-fiber foods like fruits, vegetables, legumes and whole grains; drinking plenty of fluids throughout the day; and exercising regularly. Additionally, taking a stool softener such as docusate sodium (Colace) or a laxative like senna may provide relief if other measures do not work.

However, it is always best to speak with your doctor before trying any type of remedy while pregnant.

Can I Take A Fiber Supplement While Pregnant?


What Fibre Supplement is Safe During Pregnancy?

Pregnant women should use caution when taking any type of supplement, including fibre supplements. However, it is generally accepted that natural sources of dietary fibre such as fruits, vegetables and whole grains are safe for pregnant women to consume. As an alternative to powder-based or pill-form supplements, some health experts recommend incorporating these foods into meals three times a day in order to increase the amount of dietary fibre consumed during pregnancy.

If necessary, mild doses (e.g., one tablespoon) of psyllium husk powder can be used as a supplement; however this should only be taken under the guidance of your healthcare provider as too much may cause side effects such as bloating or constipation.

What Supplements Should Be Avoided During Pregnancy?

Pregnant women should generally avoid taking dietary supplements, as some have been linked to potential risks and side effects. Supplements such as vitamin A, large doses of iron, ginkgo biloba, yohimbe, ephedra (ma huang), St. John’s wort and high doses of fish oil or omega-3 fatty acids can be dangerous during pregnancy. It is also important to speak with a doctor before taking any new supplement while pregnant to ensure safety.

Can You Take Metamucil Fiber When Pregnant?

Yes, you can take Metamucil fiber when pregnant. It is generally considered safe to take during pregnancy as long as it is taken in the recommended dosage and not exceeded. Metamucil contains psyllium husk, which has been found to be a good source of dietary fiber that may help relieve constipation common during pregnancy.

However, it’s important to check with your doctor before taking Metamucil or any other supplement while pregnant. Your doctor can determine if this type of product is right for you and will advise on the correct dosage and how often it should be taken.

How Much Fiber During Pregnancy | CloudMom


In conclusion, it is important to recognize that taking a fiber supplement while pregnant can be beneficial for both you and your baby. While there are certain precautions one should take in order to ensure the safety of their unborn child, most supplements can be taken safely as long as they have been approved by a doctor or qualified health professional. Additionally, it is important to drink plenty of water when taking any kind of dietary supplement in order to help with its efficacy and reduce the risk of potential side effects.

Ultimately, if you are considering taking a fiber supplement while pregnant, it is essential to consult with your physician beforehand so that you can make an informed decision about what is best for yourself and your baby.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …