Can I Kickbox While Pregnant?

April 3, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

No, kickboxing is not recommended during pregnancy. There are several risks associated with it including the risk of falling and abdominal trauma due to contact or forceful kicks. Pregnant women may also experience increased fatigue and light-headedness that can make kickboxing more dangerous than usual.

Additionally, high impact sports like kickboxing can cause an increase in body temperature leading to dehydration which could be dangerous for the baby as well as mother’s health. Even if you have been doing kickboxing before getting pregnant, it is best to avoid it during pregnancy so that both you and your baby stay safe.

  • Talk to your doctor: Before beginning any form of exercise while pregnant, it is important to talk with your doctor about the risks and benefits associated with kickboxing
  • Your doctor can provide insights on how much physical activity is safe for you during pregnancy and what modifications may be needed
  • Attend a class tailored for pregnant women: Specialized classes designed specifically for pregnant women can help ensure that you are engaging in activities that are safe and appropriate for your body’s needs throughout each trimester of pregnancy
  • Warm up and cool down: Begin each session by warming up gradually before starting kickboxing movements, then follow this same pattern when cooling down at the end of the session
  • This helps prepare both body and mind while ensuring that there is no sudden increase or decrease in heart rate or blood pressure during exercise sessions which could cause complications during pregnancy
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  • Stay hydrated: As always, it is important to stay well hydrated when engaging in physical activity by drinking plenty of water before, during, and after exercises sessions while kickboxing while pregnant

Hitting Punching Bag While Pregnant

Though it may seem like a good way to stay fit and active while pregnant, hitting or punching a heavy bag is not recommended during pregnancy. This type of exercise can lead to an increase in the risk of abdominal trauma, and should be avoided by pregnant women. Instead, light stretching exercises such as yoga can help keep your body healthy and toned without putting undue stress on you or your baby.

Can I Kickbox While Pregnant?


What Exercises Should Be Avoided During Pregnancy?

When it comes to exercising during pregnancy, not all exercises are safe. It is important to avoid high impact activities such as running or jumping, which can be hard on the joints and may increase the risk of injury. Additionally, any exercise that requires lying flat on your back after 16-20 weeks should also be avoided due to decreased blood flow to the uterus and baby.

Abdominal exercises should also be avoided since they can weaken the abdominal muscles needed for labor and delivery. Instead of these higher impact movements, pregnant women should focus on low-impact cardio such as walking or swimming; strength training with light weights; yoga or Pilates; and stretching exercises like Tai Chi or Qi Gong.

Can You Box Jump While Pregnant?

Generally speaking, it is not recommended to box jump while pregnant, as the activity can place undue stress on the body and may even pose a risk of injury. Box jumping requires explosive movements that can cause strain on the joints and abdominal muscles which are already weakened during pregnancy. Additionally, box jumps involve landing with bent knees which puts extra pressure on the pelvic floor muscles that are also weakened due to hormonal changes during pregnancy.

Finally, women who have high-risk pregnancies or any type of medical condition should discuss their exercise routine with their healthcare provider before engaging in any vigorous physical activity such as box jumping.

Are High Kicks Safe During Pregnancy?

High kicks can be safe during pregnancy, depending on the woman’s individual circumstances. It is important to check with your doctor or midwife before attempting any type of exercise while pregnant. Generally speaking, high kicks are generally not recommended in the later stages of pregnancy as there is a greater risk for injury due to stretching and increased abdominal pressure from kicking too high.

However, it may be possible for some women who have been given clearance by their healthcare provider to perform low-impact exercises such as a modified version of a kickboxing routine that does not involve full extension of hips or leg muscles. Additionally, it is important to listen to your body and stop immediately if you experience any pain or discomfort while performing high kicks during pregnancy.

Can You Practice Martial Arts While Pregnant?

Yes, you can practice martial arts while pregnant as long as it is done in a safe and careful manner. It’s important to consult with your doctor before engaging in any physical activity during pregnancy, but if they give you the go-ahead martial arts can be great for staying fit and healthy during this time. Many instructors will modify traditional movements to make them safer for expectant mothers by avoiding high impact activities such as kicking or jumping.

Additionally, many martial art forms have low intensity postures that help promote relaxation and aid circulation which can be beneficial during pregnancy. Ultimately, it’s important to listen to your body and take regular breaks when needed; don’t overdo it!



In conclusion, kickboxing while pregnant is a safe and beneficial form of exercise for most women. It can help to improve overall physical health, reduce stress levels, and even prepare the body for labor. However, it is important to speak with your doctor before starting any new exercise routine during pregnancy.

With their approval and guidance, you will be able to safely enjoy kickboxing as an excellent form of exercise for expecting mothers!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …