Can I Have Medium Well Steak While Pregnant?

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May 22, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can have medium well steak while pregnant. However, it is best to ensure that the steak is cooked properly in order to avoid any potential food-borne illnesses such as salmonella or listeria. This means making sure the internal temperature of the steak reaches at least 145°F before consuming.

Additionally, be sure to remove any visible fat from around the outside of the meat and trim away areas where bacteria may reside. Lastly, make sure you are washing your hands thoroughly both before and after handling raw meat products in order to prevent cross-contamination between other foods and utensils used during meal preparation.

  • Choose the Right Cut: Look for lean cuts of steak such as filet mignon, sirloin, or tenderloin which contain less fat and a lower risk of foodborne illness
  • Avoid ribeye steaks since they are higher in fat and can increase your risk of developing complications during pregnancy
  • Prepare Safely: Make sure to cook your steak thoroughly by using a meat thermometer to ensure that it reaches an internal temperature of 145°F before serving it
  • This will help kill any bacteria that may be present on the surface of the steak and reduce your chances of getting sick while pregnant
  • 3 Medium Well Method: Season both sides with salt, pepper, garlic powder, or any other desired spices then heat one tablespoon vegetable oil in a large skillet over medium-high heat until shimmering hot but not smoking
  • Place the steak in the skillet and cook for 3-4 minutes per side (or until an instant read thermometer reads 140°F)
  • Remove from heat and let rest for at least 5 minutes before slicing into thin strips against the grain to serve as desired

Rare steak? It’s actually safe! Here’s why.

Can I Eat Medium Steak While Pregnant?

No, it is not recommended to eat a medium steak while pregnant. Medium steaks can contain bacteria that can cause food poisoning, such as Salmonella and E. coli. These types of bacteria can be dangerous for an unborn baby and may lead to complications during pregnancy or birth defects in the infant.

Furthermore, eating undercooked meat increases the risk of toxoplasmosis which is linked to miscarriage or stillbirth. The safest option is to avoid consuming any type of raw or medium cooked steak while pregnant and instead opt for well-done options whenever possible.

How Should My Steak Be Cooked While Pregnant?

When cooking steak while pregnant, it is important to keep in mind that undercooked or raw beef can contain harmful bacteria such as Salmonella, E. coli and Listeria which can cause foodborne illnesses. Therefore, when preparing steak while pregnant, it is best to cook the meat until it reaches an internal temperature of at least 145°F (63°C). This will ensure that any potentially harmful bacteria have been destroyed and your meal is safe to eat.

Additionally, you should make sure that no part of the steak remains pink or red inside and all juices run clear before serving. Finally, avoid cross-contamination by using separate plates and utensils for raw and cooked meats while preparing meals.

Can I Have Well Done Steak in Pregnancy?

Yes, you can have well done steak in pregnancy. However, it’s important to ensure that the steak is cooked properly to avoid any potential food-borne illnesses such as E. coli or Salmonella, which could be harmful for both mother and baby. To guarantee a safe eating experience, make sure that your steak is cooked all the way through so that there are no pink spots remaining and the juices run clear.

This means cooking it over medium heat until it reaches an internal temperature of 160°F (71°C). Additionally, pregnant women should always avoid raw or undercooked beef due to its high risk of contamination with bacteria such as E. coli and Salmonella.

Is Medium Well Done Steak Safe?

Yes, medium well done steak is safe to eat. Since the interior of a medium well steak will reach an internal temperature of 160°F (71°C), it meets the minimum required temperature for the USDA’s Food Safety and Inspection Service, which recommends cooking all steaks to at least 145°F (63°C). This helps to ensure that any harmful bacteria present in the steak are killed off while still maintaining juicy flavor and texture.

Additionally, when using a thermometer to check the doneness of meat, always insert it into the thickest part of the steak so you can get an accurate reading.

Can I Have Medium Well Steak While Pregnant?


Can You Eat Medium Steak While Pregnant Nhs

Yes, you can eat medium steak while pregnant according to the NHS. Eating red meat during pregnancy is fine as long as it’s cooked until steaming hot all the way through and any visible fat or gristle is removed. Red meats are a good source of iron for your baby’s development, so eating them in moderation is recommended.


Overall, it is not recommended to eat medium well steak while pregnant. While the risk of contamination from salmonella and E. coli is low when cooked to an internal temperature of 145 degrees Fahrenheit, pregnant women should still consume a moderate amount of red meat since their nutritional needs are higher than normal. It’s best for pregnant women to order steaks cooked rare or medium-rare as it reduces the chance of over cooking and retains more nutrients in the beef.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …