Can I Have Boba While Pregnant?

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March 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can have boba while pregnant. However, it is important to practice caution and moderation when consuming bubble tea during pregnancy. The main ingredients of boba are black tea and tapioca pearls, both of which contain caffeine.

Caffeine intake should be limited to 200 milligrams per day during pregnancy, so be sure to check the label before drinking any type of caffeinated beverage. Additionally, some bubble teas may also contain added sugar or artificial sweeteners that could increase your risk for gestational diabetes or weight gain if consumed in excess. Therefore, it is best to limit your consumption of sugary drinks like boba while pregnant and opt for healthier alternatives such as unsweetened herbal teas instead.

  • Step 1: Consult With Your Doctor – Before having boba while pregnant, it is best to consult your doctor
  • They can provide you with advice on the safety of drinking boba and if there are any risks associated with it
  • Step 2: Choose a High-Quality Boba Shop – When selecting a boba shop, make sure that they use high-quality ingredients and have good hygiene practices in place
  • Step 3: Avoid Certain Toppings – Some toppings may not be safe for pregnant women, such as tapioca pearls or jellies
  • Ask the staff at the shop which toppings should be avoided during pregnancy
  • Step 4: Pick Healthier Options – Look for healthier options such as green tea based drinks and avoid those containing added sugar or artificial sweeteners
  • Be mindful of how much caffeine you’re consuming since too much may cause harm to your baby
  • Step 5: Enjoy! – Now enjoy your delicious cup of bubble tea without any worries!
Can I Have Boba While Pregnant?


Is Tapioca Pearls Safe During Pregnancy?

Yes, tapioca pearls are generally considered safe to consume during pregnancy. They are a low-calorie food that is rich in carbohydrates and contain essential minerals like phosphorus, magnesium, iron and calcium. In addition, tapioca pearls also provide dietary fiber which can help regulate bowel movements and keep the digestive system healthy.

Moreover, since tapioca does not contain any harmful chemicals or preservatives it is an ideal snack for pregnant women looking to maintain a balanced diet. However, if you have any doubts about consuming tapioca during your pregnancy always consult with your doctor before doing so.

Is It Safe to Drink Milk Tea While Pregnant?

While there are no scientific studies that have explored the issue of drinking milk tea while pregnant specifically, it is generally thought to be safe. Milk tea typically consists of either black or green tea combined with some sort of dairy product such as cow’s milk, condensed milk, almond milk or soy milk. The caffeine content in these beverages can vary from one type to another and should be taken into consideration when consumed by a pregnant woman.

Most experts recommend that pregnant women limit their daily caffeine intake to 200mg per day so if you choose to drink any kind of caffeinated beverage including milk tea, it’s best to opt for decaffeinated varieties. Additionally, make sure the beverage contains pasteurized dairy products since raw dairy may contain harmful bacteria which could put your health at risk during pregnancy.

Can I Have Thai Tea Boba While Pregnant?

Yes, you can have Thai tea boba while pregnant. However, it is important to be mindful of the ingredients in the drink and your own body’s reaction to them. Boba drinks often contain high amounts of sugar or artificial sweeteners and milk, which can cause indigestion for some women during pregnancy.

Furthermore, the caffeine content in Thai tea might also affect your baby’s development as it can cross through the placenta into your bloodstream and increase heart rate or breathing rate in newborn babies. Therefore, if you are considering having a Thai tea boba while pregnant, we recommend that you consult with your doctor first before deciding whether it is safe for you to consume this beverage.

Can I Drink Taro Boba While Pregnant?

It is generally safe to consume taro boba while pregnant, as long as you are aware of any potential risks. Taro has been found to contain small amounts of oxalic acid, which can be harmful for pregnant women in large quantities – however this amount is considered minuscule and very unlikely to cause an issue. Additionally, the tapioca balls used in boba drinks are made from cassava root, a safe food for expectant mothers when enjoyed in moderation.

As long as you are not drinking too much taro boba or consuming it too often during pregnancy, there should be no harm done by enjoying the occasional treat!

Pregnancy Boba Drink #pregnancytips #pregnancycare

Can I Have Tapioca Pearls While Pregnant

Yes, pregnant women can safely have tapioca pearls while they are expecting. Tapioca is a type of starch made from the root of the cassava plant and it has no harmful effects when consumed in moderation. However, it’s important to check with your doctor before adding any new food into your diet during pregnancy to ensure that it won’t affect you or your baby negatively.

Is Taro Boba Safe During Pregnancy

Taro bubble tea is generally considered to be safe for pregnant women, as long as the drink does not contain large amounts of sugar or caffeine. While taro itself is a healthy source of vitamins and minerals, it can also contain high levels of oxalic acid, which could potentially cause health problems during pregnancy. Therefore, it’s important for pregnant women to talk with their doctor about how much taro boba they should consume while expecting.

Milk Tea in Early Pregnancy

Drinking milk tea in early pregnancy is generally considered safe, but it’s important to keep an eye on the amount of caffeine and sugar intake. Many people enjoy a cup of milk tea during the first trimester, however it should be noted that there may be some risks associated with overconsumption of both caffeine and added sugars during this time. It is best to consult with your doctor or midwife before consuming any large amounts throughout the course of your pregnancy.

Bubble Tea Pregnancy First Trimester

It is not recommended to consume bubble tea during the first trimester of pregnancy due to its high caffeine content. High levels of caffeine can increase the risk of miscarriage and other adverse effects for pregnant women, so it’s best to avoid this type of beverage or limit your intake during the first three months. Additionally, because many bubble teas contain tapioca balls which are made from raw starch, there may be a risk of bacterial contamination if they are not properly cooked.

Therefore, it’s best to check with your doctor before consuming any type of bubble tea while you’re pregnant.


In conclusion, the answer to whether pregnant women can have boba is yes, as long as it’s prepared safely. As with any food and beverage consumed during pregnancy, moderation is key. If you’re considering having boba while pregnant, be sure to ask your doctor or healthcare provider if it’s safe for you personally.

Enjoying a cup of boba can be an enjoyable treat and help satisfy your cravings during pregnancy!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …