Can I Eat Thyme While Pregnant?

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April 3, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat thyme while pregnant. Thyme is generally considered safe to consume during pregnancy due to its medicinal properties and low levels of toxins. It contains antioxidants which help protect against cell damage, Vitamin A which helps with vision health, and iron for energy production.

Eating thyme may also help reduce symptoms of morning sickness, fatigue, constipation and other common ailments associated with pregnancy. However it should be consumed in moderation since too much can cause nausea or dizziness. As always consult your doctor before consuming any herbs while pregnant as they know best what is right for you and your baby’s health.

  • Step 1: Consult with your doctor before adding any new herbs to your diet while pregnant
  • Thyme is generally considered safe for women who are expecting a baby, but it’s best to get the all-clear from a healthcare provider first
  • Step 2: Buy thyme in its dried form at the grocery store or purchase an organic variety online
  • Ensure that you are getting high quality, fresh thyme by checking the expiration date and inspecting the packaging for signs of damage or mold
  • Step 3: Rinse off fresh thyme under cold running water and pat dry with a paper towel if needed
  • To prepare dried thyme, crush it slightly between your fingers prior to cooking with it as this will help release more flavor during cooking
  • Step 4: Add some freshly chopped or crushed thyme into soups and stews for maximum flavor retention when pregnant
  • It can also be used as a seasoning on vegetables like roasted potatoes or steamed green beans for added flavor without any risk of harm to mommy or baby! Step 5: Enjoy eating delicious meals flavored with fresh and dried thyme throughout pregnancy – just make sure not to overdo it so as not to overwhelm other flavors in a dish!

Herbs and Pregnancy: Which Herbs to Use and Which to Avoid during Pregnancy ?

Can I Cook With Rosemary While Pregnant

Cooking with rosemary while pregnant is generally safe as long as it’s used in moderation. Eating rosemary during pregnancy can be beneficial, as it contains iron, calcium and Vitamins A and C which are important for the health of both mother and baby. However, because essential oils derived from herbs like rosemary may contain compounds that could potentially cause uterine contractions or other adverse effects on a developing fetus, these should only be used under the guidance of a healthcare professional.

Can I Eat Thyme While Pregnant?


What Herbs Should Be Avoided During Pregnancy?

Many herbs and herbal supplements can be considered safe for pregnant women to take in moderation, however, some should be avoided altogether. Herbs like aloe vera, ephedra, black cohosh, pennyroyal, blue cohosh and yohimbe are all known to have dangerous effects on the fetus during pregnancy. These herbs may cause contractions or even lead to miscarriage.

Therefore it is important that anyone who is pregnant speaks with their doctor before taking any kind of herb or herbal supplement.

What Spices Should Be Avoided During Pregnancy?

When it comes to pregnant women, there are certain spices that are best avoided during pregnancy. Spices like nutmeg, mace, and saffron should be avoided as they can induce uterine contractions which could lead to preterm labor. Other spices such as paprika and cayenne pepper may contain a compound called capsaicin which has been found to cause birth defects if consumed in large quantities.

Additionally, spicy foods can also increase the risk of heartburn and indigestion – both of which pregnant women should strive to avoid. Finally, some herbs such as basil or oregano may contain compounds that could interfere with fetal growth if taken in high doses while pregnant. Therefore, it is important for expecting mothers to consult their doctors before consuming any spice or herb during pregnancy to ensure their safety and that of the baby!

Does Thyme Cause Contractions?

No, thyme does not cause contractions. It is sometimes recommended during pregnancy as a natural remedy to help reduce the pain and discomfort of labor, but there is no scientific evidence that it actually induces contractions or speeds up delivery. In fact, while thyme may be used in traditional medicine for many purposes, including labor induction or stimulation due to its antispasmodic properties, this has not been proven in clinical studies so far.

Therefore it should never be taken as a substitute for medical advice from your healthcare provider if you are pregnant and concerned about labor contractions.


In conclusion, it is safe to consume thyme while pregnant in moderation as part of a balanced diet. This herb comes with many health benefits such as aiding digestion and providing anti-inflammatory properties. However, be sure to speak with your doctor if you have any questions or concerns about consuming this herb during pregnancy.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …