Can I Eat Thai Food While Pregnant?

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May 24, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat Thai food while pregnant. The key is to make sure that all of the ingredients are cooked thoroughly and any raw items such as fish, egg or chicken should be avoided. Additionally, it is important to ensure that dishes do not contain too much sugar or MSG due to the potential risk for gestational diabetes and other complications.

As long as you take care in what you order and cook at home with fresh ingredients, there are many delicious Thai dishes which can help round out a balanced diet during pregnancy.

  • Choose a Restaurant Carefully: When eating Thai food while pregnant, it is important to choose a restaurant that is known for its hygiene and quality of food
  • Do some research before deciding on where to eat, as this will ensure that you get the best possible meal without any health risks
  • Avoid Raw Foods: While some raw foods are safe for pregnant women, there are certain types of seafood such as oysters and clams that should be avoided due to their high risk of containing harmful bacteria or parasites
  • It’s also important to avoid any uncooked meats and eggs when ordering Thai dishes since these can contain salmonella or other dangerous bacteria which could put your baby’s health at risk
  • Be Wary Of Spicy Food: Spicy food may not agree with everyone during pregnancy so be sure to ask the server what level of spice each dish contains before ordering something too hot or spicy for your taste buds
  • If you do order something slightly spicier than usual, make sure you have plenty of water on hand in case your belly starts feeling queasy afterwards! 4
  • Ask For Non-MSG Dishes : Monosodium glutamate (MSG) is a flavor enhancer commonly used in many Asian cuisines including Thai cooking but it can cause headaches, nausea and other unpleasant side effects if eaten in large quantities by pregnant women
  • To be safe, always check with the server if MSG has been added into a particular dish before ordering – most restaurants will happily accommodate requests for non-MSG dishes if asked politely!
Can I Eat Thai Food While Pregnant?


What Thai Food is Safe During Pregnancy?

When it comes to eating Thai food during pregnancy, there are some dishes that can be enjoyed in moderation and some that should be avoided altogether. Generally speaking, fresh foods such as fruits, vegetables, lean proteins (e.g., fish), and grains like rice are safe for pregnant women to eat. To ensure the best nutrition possible while avoiding any potential risks associated with pregnancy, try to stick with boiled or steamed dishes rather than fried options.

Dishes featuring tofu like Pad Thai are a great option since they’re low in fat and packed with protein. Avoiding spicy dishes is also advisable as this can increase your risk of heartburn as well as cause dehydration—something that is even more important for pregnant women to watch out for! Additionally, avoid uncooked seafood (like sushi) which may contain parasites or other contaminants that could harm you or your unborn baby if ingested during pregnancy.

Can I Eat Tom Yum While Pregnant?

Yes, tom yum soup can be a healthy addition to your diet while pregnant. However, it is important to ensure that the soup is made with low sodium broth and fresh ingredients such as shrimp, mushrooms, lemongrass and kaffir lime leaves. It’s also best to avoid any added fish sauce or chili peppers which can increase spiciness levels beyond what may be safe for pregnant women.

Additionally, if you are buying pre-made tom yum from a store or restaurant it is wise to ask about their preparation methods in order to make sure no preservatives were added.

Foods to AVOID in Pregnancy According to Chinese Medicine

Thai Food to Avoid When Pregnant

When pregnant, it is important to be mindful of the foods that you are consuming as some may contain high levels of bacteria or other potential risks. In particular, it is wise to avoid certain Thai dishes when expecting such as raw fish (pla sot) and seafood salads (yam talay), which could potentially contain parasites like worms or virus-causing bacteria. Additionally, spicy papaya salad (som tam) should also be avoided due to its high content of uncooked garlic and chilli peppers which can cause heartburn and indigestion during pregnancy.


In conclusion, Thai food is generally safe for pregnant women to eat. However, it is important to take precautions and be aware of the potential risks associated with eating certain ingredients due to their high spiciness or raw nature. Pregnant women should check with a doctor before consuming any kind of new food.

In general, if you are looking for delicious meals during pregnancy that are also nutritious and easy on the stomach, look no further than Thai cuisine!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …