Can I Eat Takis While Pregnant?

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March 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

No, it is not recommended to eat Takis while pregnant. Takis are a type of snack food made with fried corn flour that contains high levels of sodium, sugar and saturated fat. These ingredients can be unhealthy for the developing baby in utero.

Eating too much of these foods may also increase your risk of gestational diabetes or weight gain during pregnancy. In addition, spicy snacks such as Takis may have adverse effects on heartburn and other digestive issues common during pregnancy. It is best to choose healthier options such as fruits, vegetables, lean proteins and whole grains while pregnant instead of processed snack foods like Takis.

Spicy foods while pregnant: are they safe?

  • Check with your doctor: Before eating Takis, it is important to consult with your doctor and make sure that the snack is safe for you to eat while pregnant
  • This will depend on any underlying health conditions or allergies that may affect your ability to consume this type of food
  • Monitor portion sizes: Eating too many Takis can be unhealthy for anyone, but especially during pregnancy when you need extra nutrients and vitamins to support a healthy baby
  • Eat only a handful of Takis per day and limit yourself from eating more than one serving size in one sitting
  • Choose lighter versions: If possible, opt for light versions of Takis such as baked varieties or those made with whole wheat flour instead of white flour which are higher in fiber content than regular ones, making them slightly healthier options while still providing you with some crunchy goodness! 4
  • Add vegetables & fruits: To make the meal even more nutritious, pair your Takis with fresh vegetables or fruit like carrots sticks and apples slices so that you get some essential vitamins as well as fiber along with the flavor! This way you’ll have a balanced meal without sacrificing taste!

Can Takis Cause Miscarriage

Takis are a popular snack food that can be enjoyed by people of all ages, however there is no scientific evidence to suggest that Takis can cause miscarriage. While these spicy chips may not be the healthiest choice for pregnant women due to their high sodium content, they are unlikely to have any direct effect on an unborn baby’s wellbeing and should not be considered a risk factor for miscarriage.

Takis While Pregnant Reddit

Takis are a popular snack food, but pregnant women may want to think twice before indulging in them. According to Reddit users, consuming Takis while pregnant can increase the risk of preterm labor and low birth weights due to their high levels of sodium and fat. It is advisable for expectant mothers to discuss any snacking habits with their doctor prior to eating Takis or other similarly salty snacks during pregnancy.

Can You Eat Flamin’ Hot Cheetos While Pregnant

Eating Flamin’ Hot Cheetos while pregnant is generally considered safe, and should not cause any harm to the baby. However, as with all snacks during pregnancy, moderation is key – too many salty or spicy foods can lead to dehydration, swelling and other issues that may be harmful for you and your baby. It’s always best to speak with your doctor before making any dietary changes while pregnant.

Can Takis Induce Labor

No, Takis cannot induce labor. While some foods may be thought to have properties that can help naturally bring on labor, there is no scientific evidence to suggest that eating foods such as Takis will have any effect on when a woman’s body decides it is time for her baby to be born. As always, it is important for pregnant women to speak with their doctor before making any changes in their diet or lifestyle during pregnancy.

Can You Eat Takis While Sick

It’s generally not recommended to eat Takis if you’re feeling under the weather. Spicy and salty snacks like Takis can further irritate an already sensitive throat and make it harder for your body to heal itself. If you do feel a craving for something spicy while sick, try opting for milder varieties of chips or crackers instead.

Can I Eat Takis While Pregnant?


Can I Eat Spicy Chips While Pregnant?

Generally speaking, it is safe for pregnant women to eat spicy chips in moderation. However, if you have any underlying conditions that may be exacerbated by eating spicy food, or if your doctor has recommended otherwise, then it is best to avoid them altogether. You should also consider the amount of sodium and fat present in some brands of chips as these can contribute to gestational hypertension and excessive weight gain during pregnancy.

Additionally, certain spices such as cayenne pepper can increase your risk of heartburn so make sure you monitor how much you are consuming. Ultimately, when deciding whether or not to eat spicy chips while pregnant it is important that you talk with your healthcare provider about any specific dietary restrictions which apply to you.

What Chips Can You Not Eat While Pregnant?

As with many foods, pregnant women should avoid certain types of chips while pregnant. These include potato chips cooked in hydrogenated oil and chips containing large amounts of preservatives or additives such as MSG (monosodium glutamate). Additionally, if you purchase flavored chips that contain artificial flavoring agents like monosodium glutamate it is best to steer clear.

It’s also important to avoid any chips that have been fried in animal fat, as this can introduce unhealthy levels of cholesterol into your pregnancy diet. Lastly, if you are looking for a healthier alternative when snacking on chips during your pregnancy try opting for baked versions or those made from whole grain ingredients instead.

What are the Risks of Eating Takis?

Eating Takis can be dangerous due to their high sodium content. One bag of Takis contains 1,140 milligrams of sodium, which is more than the daily recommended amount for an adult (2,300 milligrams). Eating too much salt can lead to health issues such as high blood pressure and increased risk of stroke.

Additionally, Takis contain monosodium glutamate (MSG), a flavor enhancer that has been linked to numerous health concerns including difficulty breathing and headaches in some individuals. Finally, eating a lot of spicy food like Takis can cause stomach upset or heartburn due to its capsaicin content. It’s important to consume these snacks in moderation and follow up with plenty of water consumption throughout the day if you do choose to indulge!

Why Do I Crave Hot Chips During Pregnancy?

Craving hot chips during pregnancy is a common phenomenon, and it’s likely related to the fact that pregnant women tend to experience increased cravings for salty, fatty, and crunchy foods. Pregnant women often have higher levels of hormones circulating in their bodies which can make them feel hungrier than usual, so having something like hot chips on hand can help satisfy those cravings. Additionally, eating unhealthy snacks such as hot chips may be an attempt by pregnant women to compensate for nutrient deficiencies they are experiencing due to changes in their diet or lifestyle during pregnancy.

Finally, many cultures associate certain foods with comfort and familiarity – which could explain why some pregnant women crave things like hot chips.


In conclusion, eating Takis while pregnant is generally safe in moderation. However, it is important to note that excessive amounts of spicy foods may be harmful for both the mother and the baby. It is also essential to consult with your doctor or health care provider before consuming any special snacks during pregnancy.

Ultimately, it’s up to you as an expecting parent to weigh benefits over potential risks and make informed decisions about what you eat while pregnant.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …