Can I Eat Rhubarb When Pregnant Nhs?

April 20, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat rhubarb when pregnant according to the NHS. Rhubarb is a good source of vitamins and minerals such as vitamin C, calcium and folate which are important for both mother and growing baby during pregnancy. However, it’s best to stick with cooked rhubarb rather than raw as this reduces the risk of food poisoning.

It’s also important not to add too much sugar or honey if you do choose to sweeten your dish – eating sugary foods in excess can increase your risk of developing gestational diabetes. If you have any concerns about specific ingredients or recipes that include rhubarb then speak to your midwife for further advice.

  • Wash the rhubarb stalks thoroughly: Before consuming rhubarb, it is important to make sure that any dirt or bacteria on the surface of the stalks is removed
  • Rinse them off with cold water and scrub them gently using a vegetable brush or soft towel
  • Trim away any leaves from the top of the rhubarb stalk: Rhubarb leaves contain oxalic acid, which can be toxic and therefore should not be consumed in large quantities
  • Use scissors to snip off all of the leaves at the top of each stalk before proceeding with cooking or eating raw
  • Cook your rhubarb properly: To ensure that you are getting all of its nutritional benefits while avoiding dangers like food-borne illnesses, cook your rhubarb thoroughly before consuming it when pregnant
  • Boil it for five minutes and then drain away excess liquid before serving as desired
  • 4 Choose low sugar recipes whenever possible: Due to pregnancy hormones, many women experience an increase in their sensitivity to sweet foods during this time
  • Try opting for savory dishes containing cooked rhubarbs such as stir fries or soups instead of sweet desserts like pies and crumbles whenever possible
Can I Eat Rhubarb When Pregnant Nhs?


Is Rhubarb Safe in Pregnancy?

Yes, rhubarb is generally considered safe to eat during pregnancy. Rhubarb contains essential vitamins and minerals such as vitamin C, potassium and fiber that can help support a healthy pregnancy. However, it’s important to be aware of the potential side effects of consuming too much rhubarb during pregnancy.

Eating large amounts may cause digestive problems or even miscarriage in some cases due to its high oxalate content. Therefore it is best to consume no more than 1/2 cup of cooked rhubarb per day while pregnant.

Can Rhubarb Cause Contractions?

No, there is no evidence that rhubarb can cause contractions. In fact, it is not known to have any effects on the body’s muscles or hormones in general. Rhubarb has been used for centuries as a medicinal herb due to its high content of vitamin C and other vitamins and minerals, but there is no scientific proof that it can induce labor in pregnant women or cause uterine contractions.

There are many herbs available which may help promote healthy uterine contraction during pregnancy; however, they should always be taken under the advice of a physician.

Can I Eat Strawberry Rhubarb Pie While Pregnant?

Yes, you can eat strawberry rhubarb pie while pregnant. However, it is important to note that you should always consult your doctor or midwife before consuming any food during pregnancy. Rhubarb is generally considered safe in moderation for pregnant women and when cooked adequately; however, some sources recommend avoiding raw rhubarb due to its oxalate content which could contribute to kidney stone formation or other health issues.

Strawberries are also a nutrient-rich fruit that provide antioxidants and vitamins like vitamin C and folate – both of which are beneficial for expectant mothers. Additionally, make sure the ingredients used in the preparation of your pie are free from bacteria such as listeria by ensuring they’re stored properly and cooked at an appropriate temperature before consumption.

What are the Fruits Avoid During Pregnancy?

It is important to be aware of what fruits should be avoided during pregnancy, as some can carry risks for both mother and baby. High-mercury fish, undercooked or raw seafood, unpasteurized milk and cheese products, deli meats and ready-to-eat foods like hot dogs and lunchmeats are all off limits due to their potential contamination with bacteria or parasites that could cause illness in pregnant women. Some fruits such as papaya, pineapple and melons can also contain compounds which may trigger uterine contractions leading to preterm labor.

It is best to avoid these fruits if you are not sure about the source. Additionally, it is recommended that pregnant women avoid eating high doses of vitamin A found in liver or cod liver oil supplements since this could lead to birth defects.

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What Not to Eat When Pregnant First Trimester

It’s important to be conscious of what you are eating during your pregnancy, especially during the first trimester. Some foods should be avoided in order to reduce risk of food-borne illnesses and potential harm to both you and your baby. Foods that should be avoided include raw or undercooked meats, fish and eggs; unpasteurized dairy products; soft cheeses like feta, Brie, blue cheese; pate; unwashed fruits and vegetables; processed deli meats that may contain bacteria such as listeria; caffeine (in large amounts); alcohol (any amount); certain fish high in mercury like swordfish, king mackerel and shark.


In conclusion, eating rhubarb when pregnant is generally considered safe by the NHS if you are following a healthy diet and not consuming excessive amounts. It is important to remember that the leaves of the plant contain oxalic acid which can be harmful in large quantities and should be avoided during pregnancy. As with any food consumed while pregnant, it is best to talk to your healthcare provider before adding rhubarb into your diet plan.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …