Can I Eat Potbelly While Pregnant?

Last Updated on May 30, 2024 by Marjorie R. Rogers

Yes, you can eat Potbelly while pregnant, but with precautions. Ensure that deli meats are heated until steaming hot to reduce the risk of listeria. Opt for pasteurized ingredients and avoid raw salads. Always consult your healthcare provider for personalized advice.

Eating safely during pregnancy is crucial for the health of both the mother and the baby. Potbelly Sandwich Shop offers a variety of delicious options, but pregnant women need to be cautious about certain ingredients and preparation methods. This article explores whether it’s safe to eat Potbelly while pregnant and provides guidelines for making safer choices.

What is Potbelly?

Potbelly Sandwich Shop is a popular chain known for its toasted sandwiches, soups, salads, and shakes. Founded in 1977, Potbelly has grown to offer a wide range of menu items that cater to various tastes. The sandwiches are often made with deli meats, cheeses, and fresh vegetables, making them a favorite for many.

Nutritional Value of Potbelly

Nutritional ValueDetails
CaloriesVaries by item; e.g., BLTA Sandwich has 730 calories
CarbsVaries; e.g., Grilled Chicken & Cheddar Sandwich has 44g
FatVaries; e.g., Chocolate Shake has 750 calories from fat
SodiumHigh in many items; e.g., Sausage, Egg & Cheddar Sandwich has 690mg
ProteinGood source; e.g., Turkey & Cheddar Sandwich has 390 calories

Risks of Eating Potbelly During Pregnancy

ListeriaRisk from deli meats; ensure they are heated until steaming hot
High SodiumMany items are high in sodium, which can lead to hypertension
Unpasteurized IngredientsAvoid any unpasteurized cheeses or dressings
Raw VegetablesRisk of contamination; opt for cooked or heated vegetables

Safe Ways to Eat Potbelly During Pregnancy

To safely enjoy Potbelly during pregnancy, follow these guidelines:

  1. Heat Deli Meats: Ensure that any deli meats are heated until steaming hot to kill potential listeria bacteria.
  2. Choose Pasteurized Ingredients: Opt for sandwiches and salads made with pasteurized cheese and dressings.
  3. Avoid Raw Salads: Select vegetables that can be toasted or cooked to reduce the risk of contamination.

Alternatives to Potbelly During Pregnancy

Homemade SandwichesUse pasteurized ingredients and cook meats thoroughly
Grilled Chicken SaladEnsure chicken is well-cooked and avoid raw vegetables
Vegetarian OptionsOpt for cooked vegetables and pasteurized cheese

Experts Tips

  1. Heat Deli Meats: “Always heat deli meats until steaming hot to reduce the risk of listeria.” (source: BabyCenter)
  2. Choose Pasteurized Products: “Ensure all dairy products are pasteurized to avoid harmful bacteria.” (source: NHS)
  3. Avoid Raw Salads: “Raw vegetables can carry listeria; opt for cooked or heated options.” (source: Healthline)


Can I eat deli meat from Potbelly while pregnant?

Yes, but ensure the deli meat is heated until steaming hot to kill any potential listeria bacteria.

Are Potbelly shakes safe during pregnancy?

Yes, as long as they are made with pasteurized milk and ingredients. Avoid high-calorie options if managing weight gain.

Can I have Potbelly salads while pregnant?

Opt for salads with cooked or heated vegetables to reduce the risk of contamination. Avoid raw salads.

Is it safe to eat Potbelly’s tuna salad sandwich while pregnant?

Yes, but ensure the tuna is cooked and the mayonnaise is made from pasteurized eggs.

What should I avoid at Potbelly during pregnancy?

Avoid raw salads, unpasteurized cheeses, and deli meats that are not heated until steaming hot.


Eating at Potbelly during pregnancy can be safe if you take the necessary precautions. Ensure that deli meats are heated thoroughly, choose pasteurized ingredients, and avoid raw salads. Always consult your healthcare provider for personalized advice to ensure the health and safety of both you and your baby.

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