Can I Eat Pork Chops While Pregnant?

As an Amazon Associate, I earn from qualifying purchases.

April 3, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat pork chops while pregnant. However, it is important to make sure that the pork is cooked thoroughly, as undercooked or raw pork can contain parasites and bacteria that could be harmful to your baby’s health. It is also good practice to avoid processed or cured meats such as bacon during pregnancy due to their high levels of sodium and nitrites which have been linked with an increased risk of birth defects in some cases.

When consuming any type of meat during pregnancy, make sure that it has been properly stored at a safe temperature for food safety reasons as well.

Foods to Avoid During Pregnanacy, and WHAT TO EAT instead.

  • Choose pork carefully: When purchasing pork, make sure to choose a cut that has been labeled as “safe” or “USDA approved”
  • It is important to avoid any raw or undercooked pork products during pregnancy due to the risk of foodborne illnesses such as salmonella and toxoplasmosis
  • Cook thoroughly: Pork should be cooked thoroughly until it reaches an internal temperature of at least 145°F (63°C)
  • A digital thermometer can help ensure that you reach the correct temperature when cooking your meat
  • Avoid certain marinades and sauces: Certain marinades and sauces contain ingredients like garlic, onion, or alcohol which can increase your risk for foodborne illness if not properly cooked out prior to eating the dish
  • If using a marinade or sauce on your pork chops, make sure you heat it up before consuming it to kill off any bacteria present in these ingredients
  • Serve with caution: Make sure all other dishes served alongside the pork are also fully cooked through so there is no chance of cross-contamination between raw meats and ready-to-eat foods such as salads or vegetables

Pork During Pregnancy First Trimester

During the first trimester of pregnancy, it is generally recommended that pregnant women avoid eating pork due to a potential risk of parasites and other contaminants. However, if you must eat pork during this time, it should be cooked thoroughly until there are no visible signs of pink or red in the middle. Additionally, make sure you purchase high quality cuts from a reputable source to minimize any potential risks associated with eating undercooked or contaminated pork.

Can I Eat Pork Chops While Pregnant?


Can I Eat Cooked Pork Chops When Pregnant?

Yes, you can eat cooked pork chops when pregnant as long as the meat is cooked to an internal temperature of 145 degrees Fahrenheit and has been properly handled. This will ensure that any harmful bacteria have been killed off before consumption. It is important to avoid eating raw or undercooked pork while pregnant, since it could contain parasites or other contaminants that may cause food poisoning.

Additionally, make sure to wash your hands thoroughly after handling raw pork products and practice safe food-handling practices in general.

Can Pork Be Eaten During Pregnancy?

Yes, pork can be eaten during pregnancy as long as it is cooked thoroughly and reaches an internal temperature of at least 145°F (63°C). Eating undercooked or raw pork can increase the risk of foodborne illnesses such as listeriosis, toxoplasmosis, and trichinosis. These illnesses are linked to several complications in pregnant women including premature birth, miscarriage, and stillbirth.

Therefore, it’s important to make sure that any pork consumed during pregnancy is cooked properly so that these risks can be minimized.

Can You Eat Fried Pork While Pregnant?

Eating fried pork while pregnant is generally considered safe in moderation, as long as the meat is cooked to an internal temperature of 160°F or higher. However, it is important to note that some cuts of pork can contain high levels of parasites, so it’s best to avoid eating them raw or undercooked. Additionally, fried foods are often high in calories and fat, which may not be beneficial for a healthy pregnancy diet.

If you do choose to eat fried pork while pregnant, make sure it is free from bacteria by following proper food safety guidelines when preparing and storing the food.

Can I Eat Pink Pork Chops While Pregnant?

It is not recommended to eat pink pork chops while pregnant as they may contain harmful bacteria, such as Listeria monocytogenes, which can cause severe illness in both mother and baby. Pork should always be cooked until it is no longer pink in the middle and reaches an internal temperature of at least 145°F (63°C). In addition, pregnant women should avoid eating raw or undercooked meat or poultry products.

To ensure that your pork chops are safe for consumption during pregnancy, cook them thoroughly and follow proper food safety practices when handling raw meat.


In conclusion, pregnant women can eat pork chops as long as the meat has been cooked to an internal temperature of at least 145 degrees Fahrenheit and is sourced from a reliable supplier. It’s best to avoid undercooked or raw pork during pregnancy, however, as it may contain harmful bacteria that could increase the risk of food poisoning. Pregnant women should always consult with their doctor before making any changes to their diet in order to ensure the health and safety of both mother and baby.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …