Can I Eat Pho While Pregnant?

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March 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat pho while pregnant. Pho is a Vietnamese dish that typically consists of a broth made from beef, chicken or vegetables and rice noodles. It also often includes herbs like cilantro, Thai basil and mint as well as spices like star anise and ginger.

The broth itself is usually low in fat and high in protein which makes it an ideal meal for pregnant women who are trying to get the necessary nutrients they need during pregnancy. As long as all ingredients are cooked thoroughly, there should be no risk associated with eating pho while pregnant but if you have any concerns it’s best to check with your doctor before consuming this dish.

  • Choose a Safe Restaurant: First and foremost, it’s important to choose an establishment with a good reputation for cleanliness and food safety
  • It is advised that pregnant women should avoid eating at restaurants that are not well-maintained as this can increase the risk of contracting infections or illnesses from contaminated foods
  • It’s also best to avoid buffets or any places where food has been sitting out for long periods of time
  • Avoid Certain Ingredients: There are certain ingredients in pho that pregnant women should avoid including raw meats such as beef or fish, seafood, unpasteurized cheeses and eggs, MSG, and added sugar
  • Be sure to ask your server what is included in the dish before ordering if you have any concerns about specific ingredients
  • Stay Hydrated: Eating too much pho while pregnant can lead to dehydration due to its high salt content so be sure to drink plenty of fluids throughout the day (particularly water)
  • This will help keep your body adequately hydrated which is important for both mom and baby during pregnancy! 4
  • Reheat Thoroughly: If you opt for takeout pho instead of dining in, be sure to reheat thoroughly before consuming–especially if using a microwave–as microwaved dishes often don’t reach temperatures hot enough kill off bacteria which could potentially cause illness when consumed by someone who is expecting

My favorite way to eat pho is with fat water, a dipping sauce & pickled onions

Can You Eat Chicken Pho While Pregnant

Yes, you can eat chicken pho while pregnant, as long as the broth is made with fresh ingredients and cooked thoroughly. However, it’s important to avoid pre-made broths or canned soups that may contain bacteria like listeria which can be harmful to your baby. Additionally, make sure any vegetables used in the dish are cooked through and not served raw.

Finally, opt for leaner cuts of meat such as breast instead of dark meat when possible. With these precautions in mind, you should enjoy a delicious bowl of chicken pho without worry!

Craving Pho While Pregnant

Craving Pho while pregnant can be a difficult situation to navigate. While the dish is generally considered safe if made with fresh ingredients, it’s important to be aware of potential risks associated with consuming raw or undercooked meats and eggs, which are often found in pho recipes. Additionally, certain spices used in the soup may not be suitable for pregnant women due to their high sodium content.

Before indulging your craving for pho, always consult your doctor to ensure that it is safe for you and your baby!

Vietnamese Food to Avoid When Pregnant

When pregnant, it is important to be aware of many traditional Vietnamese dishes that are best avoided due to their high levels of bacteria and MSG. These include raw or uncooked meat, seafood, fish sauce, fermented foods such as pickles and sauces, undercooked eggs, unpasteurized dairy products like cheese and yogurt and heavily processed meats like bacon. Additionally, it is advisable to avoid drinks with high sugar content such as juices made from fresh fruit.

By taking these precautions you can ensure the safety of both yourself and your unborn child during your pregnancy!

Can I Eat Tendon While Pregnant

Yes, you can eat tendon while pregnant. It is not only a good source of protein but also contains important minerals such as zinc, iron and magnesium which are essential for the health of both mother and baby. Be sure to cook it thoroughly so any bacteria present is killed before consumption.

As with all food during pregnancy, moderation is key – enjoy your tendon in small amounts!

Can I Eat Pho While Pregnant?


Can You Have Sprouts in Pho While Pregnant?

Yes, you can have some sprouts in your pho while pregnant. Eating a variety of vegetables is important for pregnant women, as it helps to provide the nutrients needed for a healthy pregnancy. Sprouts are an excellent source of fiber, vitamins and minerals such as calcium, potassium, magnesium and zinc.

However, there is some risk associated with eating raw or undercooked sprouts due to potential contamination from bacteria like E. coli or Salmonella. Therefore if you decide to include sprouts in your pho while pregnant make sure they are cooked thoroughly before being added so that any harmful contaminants are destroyed by the heat.

Is Pho Good for Baby?

No, pho is not recommended for babies. Pho is a traditional Vietnamese soup that contains broth, herbs and spices such as star anise and cinnamon. These ingredients can be too strong for baby’s delicate digestive system and may cause problems like stomach upset or nausea.

Instead of giving pho to your baby, it is better to offer healthy alternatives like pureed fruits or vegetables with some protein sources such as cooked egg yolks, yogurt or meat. Also, you should always consult your pediatrician before introducing any new food into your baby’s diet.

Can You Have Vietnamese Food While Pregnant?

Yes, you can enjoy Vietnamese food while pregnant as long as you take the necessary precautions. Although it is generally safe to eat during pregnancy, there are certain dishes that should be avoided due to potential risks from high levels of MSG and other additives. Additionally, raw or undercooked ingredients such as fish sauce and eggs may contain harmful bacteria like salmonella which can cause serious illness in pregnant women.

To ensure your safety when eating out, choose cooked dishes with fresh ingredients and make sure that the restaurant follows proper food handling protocols. As always, listen to your body and if something doesn’t feel right, stop eating immediately!

Are Bean Sprouts Cooked in Pho?

Bean sprouts are a common ingredient in pho, but they’re usually served raw rather than cooked. The reason for this is that bean sprouts have a tendency to quickly lose their crunch and become mushy when cooked. While some people do like the softer texture of cooked bean sprouts, it’s generally best to add them at the last minute before serving so they retain their crispness.

This will also help preserve the fresh flavor and bright color of the sprouts.


In conclusion, it is generally safe to eat pho while pregnant. However, there are certain precautions that should be taken in order to ensure the health and safety of both mother and baby. It is important to make sure that any meats used in the soup are thoroughly cooked before consumption, as raw meat can contain bacteria that could potentially harm a developing fetus.

Additionally, care should be taken to avoid toppings or condiments such as fish sauce or MSG — both of which can lead to complications if ingested in large amounts by pregnant women. With these simple precautions in mind, mothers-to-be can enjoy this delicious dish without worry!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …