Can I Eat M&Ms While Pregnant?

Last Updated on May 30, 2024 by Marjorie R. Rogers

Yes, you can eat M&Ms while pregnant, but moderation is key. Consuming M&Ms in small amounts is generally safe, but it’s important to be mindful of their high sugar and fat content. Always consult with your healthcare provider for personalized advice.

Pregnancy often brings about cravings for various foods, including sweets like M&Ms. While it’s natural to indulge occasionally, it’s crucial to understand the nutritional value and potential risks associated with consuming M&Ms during pregnancy. This article will explore whether M&Ms are safe to eat while pregnant and provide guidelines for enjoying them responsibly.

What is M&Ms?

M&Ms are colorful, button-shaped chocolates produced by Mars, Incorporated. They come in various flavors, including milk chocolate, peanuts, and caramel. Each candy is coated with a thin, hard shell, which is often brightly colored. M&Ms are popular worldwide and are commonly enjoyed as a snack or used in baking and desserts.

Nutritional Value of M&Ms

Nutritional ValueDetails
Calories240 per 1.7 oz package
Total Fat10 g (15% DV)
Saturated Fat6 g (30% DV)
Trans Fat0 g
Cholesterol5 mg (2% DV)
Sodium30 mg (1% DV)
Total Carbohydrate34 g (11% DV)
Dietary Fiber1 g (4% DV)
Sugars31 g
Protein2 g
Calcium40 mg
Iron< 1 mg
Vitamin A75 mg
Vitamin C< 1 mg

Risks of Eating M&Ms During Pregnancy

High Sugar ContentCan lead to gestational diabetes and excessive weight gain
High Fat ContentIncreases the risk of preeclampsia and other complications
Artificial ColorsMay cause allergic reactions or hyperactivity in some individuals
CaffeineContains small amounts, which should be limited during pregnancy

Safe Ways to Eat M&Ms During Pregnancy

To safely enjoy M&Ms during pregnancy, moderation is essential. Limit your intake to small portions and avoid consuming them daily. Opt for dark chocolate M&Ms, which contain less sugar and more antioxidants. Pair M&Ms with healthier snacks like fruits or nuts to balance your diet and reduce the overall sugar intake.

Alternatives to M&Ms During Pregnancy

Dark ChocolateChoose varieties with at least 70% cocoa to reduce sugar intake
Yogurt-Covered NutsEnsure they are low in added sugars and preservatives
Fruit and Nut MixesOpt for unsweetened and unsalted versions
Homemade Trail MixInclude dried fruits, nuts, and a small amount of dark chocolate
Natural Fruit SnacksCheck for added sugars and artificial ingredients

Experts Tips

  1. Moderation is Key: “Enjoy M&Ms in small amounts to avoid excessive sugar and fat intake” (source: Healthline).
  2. Opt for Dark Chocolate: “Dark chocolate M&Ms are a better choice due to lower sugar content and higher antioxidants” (source: BabyCenter).
  3. Consult Your Doctor: “Always discuss your diet with your healthcare provider to ensure it meets your nutritional needs” (source: Renown Health).


Can I eat M&Ms if I have gestational diabetes?

It’s best to avoid high-sugar snacks like M&Ms if you have gestational diabetes. Opt for healthier alternatives like nuts or dark chocolate in moderation.

Are peanut M&Ms safe during pregnancy?

Yes, peanut M&Ms are safe if you have no peanut allergies. Peanuts provide protein and folate, which are beneficial during pregnancy (Healthline).

How much chocolate is safe to consume during pregnancy?

Moderation is key. Limit your chocolate intake to a few pieces per day to avoid excessive sugar and caffeine (Healthline).

Can artificial colors in M&Ms harm my baby?

While there’s no conclusive evidence, some studies suggest that artificial colors may cause hyperactivity or allergic reactions. It’s best to consume them in moderation (Reddit).

What are healthier alternatives to M&Ms?

Healthier alternatives include dark chocolate, yogurt-covered nuts, and homemade trail mixes with dried fruits and nuts (The Mama Maven).


M&Ms can be enjoyed during pregnancy in moderation. It’s essential to be mindful of their high sugar and fat content and opt for healthier alternatives when possible. Always consult with your healthcare provider to ensure your diet meets your nutritional needs and supports a healthy pregnancy.

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