Can I Eat Instant Ramen While Pregnant?

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March 16, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat instant ramen while pregnant. Instant ramen is safe to eat during pregnancy as long as it is cooked properly. Make sure to cook the noodles in boiling water for 3 minutes before adding the seasoning packet.

Avoid eating instant ramen more than once a week to limit your exposure to sodium and other chemicals.

  • Look for ramen that has a lower sodium content to avoid overloading on salt
  • Choose instant ramen with whole-wheat noodles for an added boost of fiber
  • Add some extra protein to your bowl by throwing in hard-boiled eggs or tofu
  • Top off your bowl with healthy greens like spinach or broccoli for added nutrients
  • Skip the flavor packet that comes with the ramen and add your own seasonings like ginger, garlic, or green onions instead

Can I Eat Ramen Noodles soup while pregnant?

Craving Instant Noodles During Pregnancy

If you’re pregnant and have a sudden craving for instant noodles, you may be wondering if it’s safe to eat them. Although most Instant Noodles are made with wheat flour and do not contain msg, some brands may have small amounts of msg in them. If you’re concerned about the safety of eating Instant Noodles during pregnancy, it’s best to check with your doctor or midwife first.

Can I Eat Instant Ramen While Pregnant?


Is It Ok to Eat Ramen Noodles While Pregnant?

There’s no doubt that pregnancy is an exciting time. But along with the excitement comes a lot of changes, including some dietary restrictions. So, you may be wondering if it’s OK to eat ramen noodles while pregnant.

The answer is yes, but only in moderation. Ramen noodles are high in sodium and can cause dehydration if eaten in large quantities. If you’re pregnant, it’s important to drink plenty of water and avoid becoming dehydrated.

Ramen noodles are also low in calories and nutrients, so they shouldn’t be your only source of nutrition during pregnancy. Be sure to eat a variety of healthy foods to get the nutrients you and your baby need. If you’re craving ramen noodles, go ahead and enjoy them in moderation.

Just be sure to stay hydrated and eat a balanced diet for a healthy pregnancy!

Why am I Craving Ramen While Pregnant?

Ramen is a type of Japanese noodle soup that typically contains wheat noodles, broth, and various toppings. It’s a popular dish in Japan and has become increasingly popular in Western countries in recent years. Craving ramen while pregnant may seem strange, but it’s actually quite common.

In fact, many pregnant women report craving specific foods that they wouldn’t normally eat. There are a few possible explanations for why you might be craving ramen while pregnant. One possibility is that your body is trying to satisfy a nutritional need.

For example, if you’re lacking in iron, you may crave foods that are high in iron such as red meat or dark leafy greens. Ramen noodles are also relatively high in protein, so if you’re feeling low on energy, they could be just what your body is asking for. Another possibility is that your pregnancy cravings are simply due to hormones.

Pregnancy can cause drastic changes in hormone levels, which can lead to unusual cravings for certain foods. If you find yourself wanting ramen more than usual, it’s likely due to hormonal changes rather than anything else. If you’re craving ramen while pregnant, there’s no need to worry.

Just make sure to listen to your body and eat what sounds good to you. There’s no evidence that pregnancy cravings have any impact on the baby’s health or development, so indulge your cravings and enjoy some delicious ramen!


If you’re wondering whether it’s safe to eat instant ramen while pregnant, the answer is yes – in moderation. Instant ramen noodles are a quick and easy meal, but they’re not the healthiest option out there. If you’re eating instant ramen noodles while pregnant, be sure to add some vegetables or protein to make it a more well-rounded meal.

And as with anything else, listen to your body – if you start to feel nauseous after eating instant ramen, it’s probably best to stop.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …