Can I Eat Cooked Lobster While Pregnant?

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March 14, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat cooked lobster while pregnant. There are no known risks associated with eating lobster during pregnancy. However, as with all seafood, it is important to make sure that the lobster is cooked properly to reduce the risk of foodborne illness.

If you have any concerns, speak with your healthcare provider.

  • If you are pregnant and want to eat lobster, there are a few things to keep in mind
  • First, make sure the lobster is cooked thoroughly – overcooked lobster is safer to eat
  • Secondly, avoid eating the lobster meat if it is raw or undercooked, as this could increase your risk of foodborne illness
  • Finally, limit your portion size to 3-4 ounces (85-113 grams) to avoid consuming too much mercury
Can I Eat Cooked Lobster While Pregnant?


How Much Lobster Can a Pregnant Woman Eat?

Lobster is a healthy food to eat during pregnancy, providing many nutrients that are essential for the development of the baby. However, it is important to eat lobster in moderation, as it is high in mercury. Pregnant women should limit their intake of lobster to two servings per week.

When preparing lobster at home, pregnant women should avoid eating the liver and other organs, as these can contain high levels of mercury.

Can You Eat Cooked Seafood While Pregnant?

Yes, you can eat cooked seafood while pregnant. Seafood is an excellent source of protein and omega-3 fatty acids, both of which are important for a healthy pregnancy. However, it is important to cook seafood properly to reduce the risk of foodborne illness.

Pregnant women should avoid eating raw or undercooked seafood.

can pregnant women eat lobster?

Can You Eat Cold Lobster When Pregnant

When it comes to pregnancy, there are a lot of things that expectant mothers have to worry about. What they eat is definitely one of those things. So, can you eat cold lobster when pregnant?

The answer is yes, you can eat cold lobster when pregnant. However, as with anything else, moderation is key. Lobster is high in mercury, which can be harmful to both the mother and the developing baby.

Therefore, it’s important to limit your intake of lobster during pregnancy. In general, seafood should be limited to 12 ounces (2 average meals) per week during pregnancy. This includes all fish and shellfish, such as shrimp and crab.

When it comes to specific types of fish like tuna or swordfish, which are higher in mercury than others, you should limit your intake even further to just 6 ounces per week. So while you can technically eat cold lobster when pregnant, it’s best to consume it in moderation and avoid eating any other type of seafood that is high in mercury. If you have any questions or concerns about what seafood is safe to eat during pregnancy, be sure to speak with your doctor or healthcare provider for more guidance.


It is safe to eat cooked lobster while pregnant. The lobster meat is low in mercury, and the risk of contracting a foodborne illness from eating lobster is low. However, it is important to make sure that the lobster is cooked properly to avoid any potential health risks.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …