Can I Eat Cilantro While Pregnant?

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March 7, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Cilantro is a food that is generally considered safe to eat during pregnancy. There are no known risks associated with eating cilantro during pregnancy. However, as with all foods, it is important to wash cilantro thoroughly before eating it to reduce the risk of foodborne illness.

  • Rinse the cilantro thoroughly under running water
  • Chop the cilantro into small pieces using a sharp knife or kitchen scissors
  • Add the cilantro to your food as desired
  • You can add it to salads, soup, stir-fries, or rice dishes
  • Enjoy!
Can I Eat Cilantro While Pregnant?


Is Cilantro Good for Early Pregnancy?

If you’re like most pregnant women, you’re probably looking for ways to make your pregnancy as healthy as possible. Eating healthy foods is a great way to do this, and cilantro may be one of them. Cilantro is an herb that has many health benefits.

It’s high in antioxidants and vitamins A, C, and K. It also contains iron, calcium, and magnesium. All of these nutrients are important for a healthy pregnancy. Cilantro can be used in many different ways.

You can add it to salads, soups, stews, or rice dishes. You can also use it to garnish tacos or burritos. Or you can simply sprinkle it on top of cooked vegetables or meat dishes.

So if you’re looking for a healthy herb to add to your diet during pregnancy, cilantro is a great choice!

What Herbs Should Be Avoided During Pregnancy?

Pregnant women should avoid taking any herbs without first consulting with their healthcare provider. Some herbs can cause miscarriage or other pregnancy complications. Even if an herb is considered safe for pregnancy, it may not be appropriate for your individual situation.

Some of the herbs that pregnant women should avoid include: black cohosh, blue cohosh, goldenseal, juniper berry, licorice root, mugwort, pennyroyal, sagebrush, and yarrow. These herbs can stimulate uterine contractions or promote menstruation, which can lead tomiscarriage. Other herbs that are generally considered unsafe during pregnancy include: aloe vera, arnica montana, coltsfoot, comfrey leaf & root (internal use), eucalyptus oil (inhaled), lobelia inflata (external use only), myrrh gum resin (internal use), red clover blossom (external use only), tansy essential oil (internal use only), thuja occidentalis oil (inhaled) and wintergreen oil(internal use only).

Is Cilantro Good for Baby?

There is some debate over whether cilantro is good for babies or not. Some say that it can help with teething and others say that it can cause an upset stomach. If you are considering giving your baby cilantro, it is best to speak with your pediatrician first.

Is Cilantro Safe to Eat?

Yes, cilantro is safe to eat. This herb is used in many cuisines around the world and has a long history of culinary use. There are no known adverse effects from eating cilantro, making it a safe option for those looking to add flavor to their dishes.

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Coriander During First Trimester

Coriander is a spice that is often used in Indian and Middle Eastern cuisine. It has a unique flavor that can be described as earthy, lemony, and slightly sweet. While it is safe to consume during pregnancy, there are some things to keep in mind.

First and foremost, coriander can help to settle the stomach. For many women, the first trimester of pregnancy can be accompanied by nausea and vomiting. If you find yourself suffering from morning sickness, try adding a bit of coriander to your food.

The spice can also help with indigestion and gas. Coriander is also a good source of iron. This mineral is essential for pregnant women, as it helps to prevent anemia.

Anemia during pregnancy can lead to fatigue and other complications. Including iron-rich foods like coriander in your diet can help keep your energy levels up throughout the day. As with any food during pregnancy, it’s important to listen to your body and eat what sounds good to you.

If you’re not a fan of the taste of coriander or if it doesn’t agree with your stomach, there’s no need to force yourself to eat it. Just focus on getting enough iron from other sources and eating plenty of healthy foods overall.


Cilantro is a pregnancy superfood! It’s packed with nutrients like folate, iron, and calcium that are essential for a healthy pregnancy. Plus, cilantro has anti-inflammatory properties that can help reduce swelling and discomfort during pregnancy.

So go ahead and enjoy this delicious herb while you’re pregnant!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …