Can I Eat Cabbage While Pregnant?

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March 16, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat cabbage while pregnant. Cabbage is a nutritious vegetable that is high in fiber and vitamins C and K. It can help to prevent constipation, which is common during pregnancy. Eating cabbage may also help to lower your risk of developing gestational diabetes.

What happens when pregnant women eat cabbage || Health benefits of Eating Cabbage during pregnancy

  • Cabbage is an excellent source of nutrients for pregnant women
  • It is rich in vitamins C, K, and B6, as well as folate
  • Cabbage can be eaten cooked or raw
  • When cooking cabbage, lightly steam or sauté to preserve its nutrient content
  • Add cabbage to salads, stir-fries, soups, and stews for an extra boost of nutrition
  • Or simply enjoy it as a side dish
  • If you’re not used to eating cabbage, start slowly with a small amount and gradually increase over time
  • This will help your body adjust to the new food and minimize any digestive issues

Raw Cabbage Pregnancy Nhs

If you’re pregnant and considering eating raw cabbage, you may be wondering if it’s safe. Raw cabbage is generally safe for pregnant women to eat. However, there are a few potential risks to consider.

Raw cabbage is a source of E. coli bacteria. While most strains of E. coli are harmless, some can cause serious illness. Pregnant women are more susceptible to foodborne illnesses than the general population, so it’s important to take precautions when handling and eating raw cabbage.

Wash your hands thoroughly before and after handling raw cabbage. Wash the cabbage itself under running water just before eating it. Avoid consuming any parts of the cabbage that look damaged or spoiled.

Cooked cabbage is usually considered safe for pregnant women to eat. However, it’s important to make sure it’s cooked properly since overcooked cabbage can release harmful compounds that could potentially harm the fetus .

Can I Eat Cabbage While Pregnant?


Are Cabbages Good for Pregnant Woman?

Cabbage is a cruciferous vegetable and, like other cruciferous vegetables, it contains compounds that can boost your health in many ways. One of these compounds is sulforaphane, which has been shown to have anti-cancer properties. Cabbage also contains high levels of antioxidants and vitamins C and K. All of these nutrients are important for pregnant women.

Sulforaphane has been shown to reduce the risk of some birth defects, and vitamin C is essential for fetal development. Vitamin K is important for blood clotting and bone health. Antioxidants help to protect the body against damage from free radicals.

Free radicals are molecules that can damage cells, leading to inflammation. This kind of damage has been linked to several chronic diseases, including cancer. Eating cabbage during pregnancy may help to protect both you and your baby from some chronic diseases later in life.

What Vegetables Should Be Avoided During Pregnancy?

There are a few vegetables that should be avoided during pregnancy, as they can pose a risk to the developing baby. These include: 1. Raw sprouts: Sprouts, such as alfalfa and mung bean sprouts, can contain harmful bacteria that can lead to food poisoning.

Pregnant women are more susceptible to food poisoning, so it’s best to avoid raw sprouts altogether. 2. Undercooked greens: Dark, leafy greens like spinach and kale can harbor harmful bacteria that can cause illness. Make sure to cook these greens thoroughly before eating them during pregnancy.

3. Root vegetables: Root veggies like potatoes and carrots can contain high levels of nitrates, which can be dangerous for pregnant women. Stick to cooked root vegetables that have been peeled or scrubbed clean to minimize your exposure to nitrates. 4. Cabbage family veggies: Veggies in the cabbage family, such as broccoli and Brussels sprouts, contain compounds that could interfere with fetal development.

While there is no definitive evidence linking these veggies to birth defects, it’s best to err on the side of caution and avoid them during pregnancy.

Is Carrot And Cabbage Good for Pregnancy?

Cabbage and carrots are two of the most nutrient-dense vegetables you can eat, making them an excellent choice for pregnant women. Here’s a closer look at some of the key nutrients in these veggies and how they benefit expectant mothers and their babies: Folate is a B vitamin that’s essential for pregnant women to help prevent birth defects of the brain and spine.

Cabbage is an especially good source of folate, with one cup providing over 60% of the Daily Value (DV). Carrots are also a good source, providing about 10% DV per cup. Vitamin A is important for vision, immune function, and cell growth.

Both carrots and cabbage are great sources of this nutrient, with carrots providing over twice as much vitamin A as cabbage (based on DV). Vitamin A is particularly important during pregnancy as it helps support fetal development. Potassium is a mineral that’s critical for proper muscle function and fluid balance in your body.

Cabbage provides about 5% DV per cup, while carrots pack in almost 10% DV per cup. Getting enough potassium during pregnancy can help prevent cramping and other issues related to muscle function. Both cabbage and carrots are low in calories yet high in fiber, which makes them great foods for pregnant women who are trying to manage their weight gain.

And since they’re both non-starchy vegetables, they count towards your recommended daily intake of 3-5 cups per day. So go ahead and enjoy these healthy veggies throughout your pregnancy!

Can We Eat Cabbage And Cauliflower During Pregnancy?

Cabbage and cauliflower are both excellent sources of nutrients for pregnant women. They are rich in vitamins C, K, and B6, as well as folate. Folate is a water-soluble vitamin that is important for the development of the neural tube.

It helps to prevent spina bifida, a birth defect in the spinal cord. Cabbage and cauliflower are also good sources of fiber, which can help to prevent constipation.


Cabbage is a healthy vegetable to eat during pregnancy. It is high in vitamins C and K, and also contains folate, which is important for the development of the baby. There are no known risks associated with eating cabbage during pregnancy, so it can be enjoyed as part of a healthy diet.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …