Can I Drink Matcha While Pregnant?

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March 7, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can drink matcha while pregnant. Matcha is a type of green tea that is rich in antioxidants and has been shown to offer numerous health benefits. However, it is important to consult with your healthcare provider before consuming any type of herbal tea during pregnancy.

  • Consult your doctor before drinking matcha while pregnant, as some health professionals believe it may not be safe
  • If you decide to drink matcha while pregnant, do so in moderation and avoid consuming large amounts
  • Choose organic matcha powder to reduce your exposure to pesticides and other harmful chemicals
  • Make sure the matcha powder you purchase is of high quality and has been stone ground for a fine consistency
  • Prepare matcha by whisking the powder with hot water using a bamboo whisk, taking care not to over-mix or create too much foam
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  • Sip slowly and enjoy the smooth, creamy texture and slightly sweet flavor of matcha tea

The matcha talk with Tania: Can I drink matcha while pregnant?

Who Should Not Drink Matcha?

Matcha is a powdered green tea that is popular in many cultures. It is made from the leaves of the Camellia sinensis plant and has been used in traditional Chinese and Japanese medicine for centuries. Matcha contains high levels of caffeine and polyphenols, which are thought to be responsible for its health benefits.

However, there are some people who should not drink matcha due to its caffeine content or other potential side effects. Pregnant women and breastfeeding mothers should avoid drinking matcha due to the caffeine content. Caffeine can cross the placenta and enter the fetus, which can lead to health problems for the baby.

Breastfeeding mothers may also pass caffeine through their breast milk to their infants. People with anxiety disorders or heart conditions should also avoid drinking matcha because of the potential stimulating effects of caffeine. Caffeine can worsen symptoms of anxiety and increase heart rate and blood pressure.

Those taking medications for diabetes or high blood pressure should also avoid matcha as it can interfere with these medications. Matcha can cause blood sugar levels to drop too low or rise too high, so it’s important to speak with a doctor before consuming it if you take these medications. Overall, matcha is safe for most people to consume in moderation but there are some groups of people who should avoid it altogether due to its caffeine content or potential side effects.

If you’re pregnant, breastfeeding, have an anxiety disorder, heart condition, or take medication for diabetes or high blood pressure, it’s best to avoidance drinking matcha tea.

Can You Drink Iced Matcha Latte While Pregnant?

Yes, you can drink iced matcha latte while pregnant. Matcha is a type of green tea that is rich in antioxidants and has been shown to have numerous health benefits. Some of these benefits include reducing inflammation, boosting metabolism and improving heart health.

Therefore, consuming small amounts of matcha tea during pregnancy is unlikely to cause any harm. However, it’s important to remember that matcha still contains caffeine. So, if you’re pregnant or breastfeeding, it’s best to limit your intake of caffeinated beverages to 200 mg per day.

Can I Have Green Tea While Pregnant?

Yes, you can have green tea while pregnant. Green tea is made from the Camellia sinensis plant, and has many health benefits including improved brain function and a lower risk of cancer. However, it does contain caffeine so you should limit your intake to no more than 200mg per day.

If you are concerned about caffeine intake, decaffeinated green tea is also available.

How Much Caffeine is in Matcha?

Matcha is a powder made from grinding green tea leaves. It’s traditionally used in Japanese tea ceremonies, and has become popular as a health food and ingredient in recent years. Matcha contains more caffeine than other types of green tea, but how much exactly?

One teaspoon (2 grams) of matcha powder contains about 24 milligrams of caffeine. This may seem like a lot, but it’s actually less than a cup of coffee, which has around 95 milligrams of caffeine. So if you’re looking for an energy boost without the jitters, matcha could be a good choice.

Of course, everyone metabolizes caffeine differently, so some people may find that even this small amount affects them adversely. If you’re sensitive to caffeine or just trying to cut back, it’s best to stick with regular green tea or decaf varieties.

Can I Drink Matcha While Pregnant?


Benefits of Matcha While Pregnant

Matcha is a type of green tea that is high in antioxidants. Some potential benefits of consuming matcha while pregnant include: – reducing the risk of preeclampsia, a condition characterized by high blood pressure during pregnancy

– decreasing the chances of having a baby with birth defects – improving brain development in the unborn child


Yes, you can drink matcha while pregnant! Matcha is a type of green tea that is rich in antioxidants and has many health benefits. Some of the benefits of drinking matcha include: boosting energy levels, aiding in digestion, and helping to improve skin health.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …