Can I Do Handstands While Pregnant?

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January 19, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

There is no definitive answer to this question as it depends on a number of factors including the stage of pregnancy, the level of fitness, and the advice of a healthcare professional. In general, however, it is not recommended to do handstands during pregnancy as they can put unnecessary strain on the body. If you are pregnant and want to try doing a handstand, it is best to consult with your doctor first.

  • Start by doing a regular handstand with your feet against a wall
  • Slowly lower your body down into a squatting position, keeping your hands close to the wall
  • Once you are in a deep squat, place your palms flat on the ground and kick your feet up into the air, coming into a handstand position
  • Hold this position for as long as you can before slowly lowering yourself back down into a squatting position and then standing up again

Being Upside down While Pregnant

If you’re like most pregnant women, you’ve probably been told by well-meaning family and friends to “sleep on your left side.” And while this advice is usually given with the best of intentions (sleeping on your left side can help improve blood flow to your heart and baby), it’s not always possible or comfortable to do so. So what happens if you find yourself sleeping on your back or stomach during pregnancy?

First, it’s important to know that it’s perfectly safe to sleep on your back or stomach during pregnancy—regardless of what anyone else might say. In fact, according to the American College of Obstetricians and Gynecologists (ACOG), there is no definitive evidence that sleeping in any particular position is better than another for pregnant women. However, lying flat on your back for an extended period of time can reduce blood flow to your uterus and put pressure on certain nerves in your back and legs, which can be uncomfortable.

Additionally, sleeping on your stomach is generally not recommended as the growing uterus can put pressure on major blood vessels (such as the vena cava). So if you do find yourself waking up on your back or stomach during pregnancy, simply roll onto your left side and go back to sleep.

Can I Do Handstands While Pregnant?


Is It Okay to Hang Upside down While Pregnant?

Yes, it is okay to hang upside down while pregnant. There are many benefits to hanging upside down during pregnancy, including improved circulation, reduced swelling, and relief from back pain. Additionally, hanging upside down can help to improve your mood and energy levels.

However, it is important to consult with your healthcare provider before beginning any new exercise routine during pregnancy.

Can You Do a Handstand in the First Trimester?

It is generally safe to do a handstand during the first trimester of pregnancy. However, as your pregnancy progresses, you may want to avoid doing handstands or any other inversions. This is because the extra weight in your abdomen can put pressure on your blood vessels and cause them to pool blood in your head, which can lead to dizziness or even fainting.

If you do feel dizzy or lightheaded while doing a handstand, come down from the position slowly and carefully. It’s also important to listen to your body and not push yourself too hard – if you’re feeling at all uncomfortable, stop immediately.

What Physical Activities Should Be Avoided During Pregnancy?

There are many physical activities that should be avoided during pregnancy. These include contact sports, high-impact activities, and anything that could potentially cause harm to the baby. Contact sports such as football, hockey, and rugby can pose a risk of injury to both the mother and the child.

High-impact activities like running and jump roping can also put unnecessary stress on the body and may lead to premature labor or other complications. It is best to avoid these types of activities altogether during pregnancy. Other physical activities that should be avoided include those that require sudden changes in direction or movement (such as skiing or basketball), as well as anything that could cause you to fall (such as horseback riding).

If you are unsure about whether or not an activity is safe for you to do while pregnant, it is always best to consult with your healthcare provider beforehand.

What Yoga Poses Can’T You Do When Pregnant?

There are certain yoga poses that aren’t recommended for pregnant women. These include poses that involve lying on your back for an extended period of time, as well as any pose that puts pressure on your belly or involves twisting in a way that could compress the uterus. Other poses to avoid include inversions (where your head is below your heart) and anything that requires balance on one leg, like tree pose.

Of course, every pregnancy is different, so be sure to listen to your body and only do poses that feel comfortable. If you’re not sure whether a pose is safe for you, ask your doctor or a certified yoga instructor.

Prenatal Yoga 101: Are Yoga Inversions Safe for Pregnancy?


Yes, you can do handstands while pregnant! There are a few things to keep in mind, though. First, make sure you have clearance from your doctor before trying any new exercise during pregnancy.

Secondly, be careful not to overdo it – listen to your body and stop if you feel any pain or discomfort. Finally, take care when getting up and down from the handstand position – avoid jerking motions or sudden movements that could put unnecessary strain on your body. With those precautions in mind, enjoy exploring this fun way to stay active during pregnancy!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …