Can I Do A Cartwheel While Pregnant?

As an Amazon Associate, I earn from qualifying purchases.

February 28, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

There is no definitive answer, as each pregnancy is different. Some women report feeling comfortable doing cartwheels well into their third trimester, while others find even simple movements like reaching for something on a high shelf to be uncomfortable. It is generally considered safe to do gentle stretching and exercises during pregnancy, but always check with your doctor first.

  • Find a safe place to practice where you won’t fall and hurt yourself or your baby
  • A gymnastics studio or open field are ideal locations
  • Place your hands on the ground shoulder-width apart, with your fingers pointing forward
  • Place one foot in front of the other so that your feet are staggered, then kick up your back leg so that it goes straight up in the air behind you
  • As you do this, keep your front leg straight and strong
  • Once both legs are in the air, tuck your chin and bring both legs over your body until they land on the other side of your arms in a split position
  • Try to land as softly as possible to avoid jarring your body or putting too much pressure on your stomach area

6 months and two weeks pregnant doing a cartwheel

Can Doing Cartwheels Cause a Miscarriage

A cartwheel is a gymnastics move in which the body is supported on the hands, and then the feet are brought up over the head in a somersault. It’s a common misconception that doing cartwheels can cause miscarrriages. There is no scientific evidence to support this claim.

In fact, there is no evidence that any type of exercise or physical activity can cause miscarrriages. However, it’s important to be aware that vigorous exercise can sometimes lead to complications during pregnancy, such as premature labor or placental abruption (when the placenta detaches from the uterine wall). If you’re pregnant and want to do cartwheels (or any other type of exercise), make sure to talk to your healthcare provider first.

Can I Do A Cartwheel While Pregnant?


Is It Ok to Do Gymnastics While Pregnant?

There are a few things to consider when deciding if it is OK to do gymnastics while pregnant. The first is the stage of pregnancy. It is generally considered safe to do gymnastics during the first and second trimesters, but as the pregnancy progresses and the baby grows, there is a greater risk of injury.

The second thing to consider is the type of gymnastics you are doing. If it is a gentle form such as prenatal yoga or stretching, then it is probably fine. But if you are doing more vigorous forms of gymnastics such as tumbling or vaulting, then there is a greater risk of injury.

And finally, consult with your doctor before starting any new exercise program during pregnancy.

Is It Ok to Do Handstands While Pregnant?

Assuming you are referring to a handstand in yoga, the answer is generally no. Inversions are not recommended during pregnancy because they can cause undue stress on the uterus. If you have any preexisting conditions, such as hypertension or heart problems, inversions can be even more dangerous.

That said, every pregnancy is different and you should always consult with your doctor before practicing yoga (or anything else) while pregnant.

Can I Do Wheel While Pregnant?

Assuming you are asking if it is safe to do yoga while pregnant, the answer is generally yes. However, as with any type of physical activity during pregnancy, there are some things to keep in mind. First and foremost, listen to your body.

If something doesn’t feel right, don’t do it. Secondly, be sure to modify poses as needed and avoid anything that puts undue strain on your body or could potentially cause harm. Finally, always consult with your doctor before starting or continuing any exercise regimen during pregnancy.

If you want to try a prenatal yoga class specifically designed for pregnant women, that can be a great option too. These classes can help you connect with other moms-to-be and provide guidance from a certified instructor on how to safely modify poses for your individual needs.

What Rides Should You Avoid When Pregnant?

Assuming you are talking about amusement park rides, there are a few different factors to consider when deciding which rides to avoid while pregnant. First, you will want to avoid any ride that has a lot of jarring or shaking motions. These types of motions can be hard on your body and may even cause some discomfort for your baby.

Second, you will want to avoid any ride that has a lot of sudden starts or stops. These can also be tough on your body and may cause you to feel dizzy or nauseous. Finally, you will want to avoid any ride that goes upside down or has other extreme movements.

Again, these can be tough on your body and may not be the best for your baby. So, what rides should you avoid when pregnant? Any ride with a lot of jarring or shaking motions, any ride with a lot of sudden starts or stops, and any ride that goes upside down or has other extreme movements.

By avoiding these kinds of rides, you can help keep yourself and your baby safe and comfortable during your pregnancy.


Pregnant women often wonder if they can still do things like cartwheels, but the answer is usually no. It’s best to avoid any kind of strenuous activity while pregnant, as it can put too much strain on your body. If you really want to do a cartwheel, talk to your doctor first and make sure it’s okay with them.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …