Can I Deadlift While Pregnant?

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February 28, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

No, you cannot deadlift while pregnant. This is because the act of deadlifting can cause undue stress on the abdomen, which can lead to complications such as miscarriage or premature labor. Additionally, pregnant women are more susceptible to back injuries, and deadlifting puts unnecessary strain on the back.

If you are pregnant and looking for a safe workout routine, talk to your doctor about what exercises are appropriate for you.

  • Talk to your doctor: Before beginning any new exercise regimen, it is important to speak with your doctor, especially if you are pregnant
  • This is to ensure that both you and your baby are healthy and that there are no risks associated with the activity
  • Learn proper form: It is essential that you learn proper form for deadlifting before attempting the move while pregnant
  • This will help to prevent injury and ensure that you are getting the most out of the exercise
  • There are many resources available online or from a personal trainer that can help you with this
  • Use appropriate weight: When pregnant, it is important to use lighter weights than what you may be used to lifting prior to pregnancy
  • This is because your body is going through many changes and additional stress on your joints and muscles can lead to injury
  • Start with a weight that feels comfortable and increase as needed over time
  • Listen to your body: As with all exercises, it is important to listen to your body while deadlifting while pregnant
  • If at any point during the exercise you feel pain or discomfort, stop immediately and consult your doctor

Pregnancy Exercise: How to Deadlift During Pregnancy

Can I Do Hip Thrusts While Pregnant

If you want to stay fit and healthy during your pregnancy, hip thrusts are a great exercise to add to your routine. They help strengthen your glutes and core, which can help make labor and delivery easier. However, as with any exercise during pregnancy, be sure to listen to your body and stop if you feel any pain or discomfort.

If you have any concerns about whether hip thrusts are safe for you, speak with your healthcare provider before starting this or any other workout routine.

Can I Deadlift While Pregnant?


Is It Safe to Do Deadlifts When Pregnant?

Assuming you are asking if it is safe for a woman who is pregnant to do deadlifts, the answer is maybe. It depends on how far along the pregnancy is and whether or not the doctor has cleared the woman to exercise. In the first trimester, most women experience fatigue and some nausea, so starting or continuing an intense workout routine may not be ideal.

However, if a woman was previously exercising regularly before becoming pregnant, she can likely continue doing so (with her doctor’s permission) during the first trimester. This means that doing deadlifts (or any other exercise) a few times per week should be fine, as long as she feels up to it. As the pregnancy progresses into the second and third trimesters, many women have more energy and don’t feel as nauseous.

At this point, continuing to exercise regularly is still generally safe and can even help prepare for labor by keeping muscles strong. That said, each pregnancy is different – some women feel great throughout while others experience more fatigue later on. So it’s important to listen to your body and only do what feels comfortable.

If at any point during pregnancy deadlifts (or any other exercise) start feeling too difficult or uncomfortable, it’s best to stop or take a break until things improve.

How Much Can You Deadlift Pregnant?

Assuming you are asking how much an average pregnant woman can deadlift, the answer is not a lot. The further along in the pregnancy you are, the more your center of gravity shifts and the less stable you become. Additionally, as your baby grows, there is more pressure on your back and abdominal muscles, which can make lifting anything – let alone something heavy – quite difficult.

That being said, every pregnancy is different and some women find that they can still lift moderate weights throughout their pregnancy with no problem. If you were regularly lifting weights before becoming pregnant, it is likely that you will be able to continue doing so (with modifications) throughout your pregnancy. However, if you were not previously active, it is best to err on the side of caution and avoid trying to lift anything too heavy.

If you do decide to deadlift while pregnant, be sure to use proper form and technique. Listen to your body and don’t lift anything that feels too heavy or uncomfortable. As always when working out during pregnancy, be sure to consult with your doctor first to get the green light before starting any new exercise routine.


Is It Ok to Lift Weights While Pregnant?

It’s generally safe to lift weights while pregnant, but as with any type of exercise during pregnancy, you should always check with your doctor first. If you’re new to weight lifting, it’s also a good idea to start slowly and gradually increase the amount of weight you’re lifting as your pregnancy progresses. Weightlifting can help improve your strength and stamina, which can be helpful during labor and delivery.

It can also help reduce back pain and other discomforts common in pregnancy. However, there are a few things to keep in mind when lifting weights while pregnant: • Avoid lying on your back for extended periods of time after the first trimester.

This can reduce blood flow to the baby. • Use proper form when lifting weights to avoid injury. • Don’t hold your breath while lifting weights (or at any other time during pregnancy).

This can cause an increase in blood pressure that could be dangerous for both you and the baby.

What Exercises Should Be Avoided During Pregnancy?

Pregnancy is a time of great change for your body. As your baby grows, your center of gravity shifts and your posture changes. This can put extra strain on your back, neck, and abdominal muscles.

To help prevent pain and injury, it’s important to avoid exercises that put too much stress on these areas. Here are some exercises to avoid during pregnancy: 1. Sit-ups and crunches: These exercises can actually cause or worsen abdominal separation (diastasis recti), a condition where the abdominal muscles stretch and thin out due to pregnancy hormones and weight gain.

sit-ups and crunches can also lead to hernias. 2. High-impact aerobics: Exercises like running, jump squats, or plyometric lunges are too jarring for pregnant women. The impact can cause joint damage, muscle strains, or other injuries.

Low-impact aerobics are a better option during pregnancy. 3. Overhead presses: Lifting weights overhead puts unnecessary strain on the shoulders and neck muscles, which can lead to pain or injury. Stick to chest presses instead.


Yes, you can deadlift while pregnant! Just be sure to listen to your body and use proper form. Here are a few tips:

1. Use a lighter weight than you normally would. 2. Avoid rounding your back – keep a neutral spine. 3. Keep your knees behind your toes when bending down.

4. Use an overhand grip (palms facing down).

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …