Can I Crack My Back While Pregnant?

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February 14, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can crack your back while pregnant. However, you should avoid doing it too often or for too long as it may put unnecessary strain on your back. If you experience any pain or discomfort while cracking your back, stop immediately and consult your doctor.

  • It is best to crack your back while pregnant by lying on your side and using a pillow to support your head
  • Place a rolled-up towel under your right hip, and another one under your left knee
  • Gently bring your left knee toward your chest, holding for 10 seconds before releasing
  • Repeat this motion with the right leg

39 Weeks Pregnant and Getting My Bones Cracked!

Twisting to Crack Back While Pregnant

If you’re pregnant and experiencing back pain, you may be considering cracking your back to find relief. However, is it safe to crack your back while pregnant? Let’s take a closer look.

When you crack your back, you’re essentially stretching your spine and joints. This can provide some relief from the pain and pressure that can build up in these areas. However, there are some risks associated with cracking your back while pregnant.

First of all, if you have any pre-existing spinal or joint conditions, cracking your back could make these worse. Additionally, if done too forcefully, cracking your back could lead to bruising or other injuries. And finally, because pregnancy can cause changes in your balance and flexibility, you might be more likely to injure yourself when trying to crack your own back.

So what’s the bottom line? Although cracking your back may provide temporary relief from pregnancy-related back pain, it’s generally not recommended due to the potential risks involved. If you’re looking for safe ways to reduce pregnancy-related discomfort, talk to your doctor about other options such as exercises or massage therapy.

Can I Crack My Back While Pregnant?


How Do I Crack My Lower Back While Pregnant?

Assuming you are asking how to safely relieve back pain while pregnant: There are a few things you can do to help ease lower back pain while pregnant. Many women experience back pain during pregnancy, especially in the third trimester when the baby is growing the most.

One way to help ease lower back pain is to wear supportive shoes and clothing. This will help take some of the pressure off your back. You may also want to try sleeping on your side with a pillow between your legs.

This can help keep your spine in alignment and take some of the pressure off your lower back. If you are experiencing severe lower back pain, you should talk to your doctor or midwife. They may recommend physical therapy or other treatments to help ease your pain.

Is Cracking Your Back Safe While Pregnant?

As your pregnancy progresses, you may start to experience some aches and pains. One way to help relieve back pain is by cracking your back. But is it safe to crack your back while pregnant?

Generally speaking, cracking your back while pregnant is safe. However, you should always check with your doctor first to make sure that it’s okay for you specifically. There are a few reasons why cracking your back may not be recommended in certain cases.

For example, if you have a history of miscarrying or if you’re at risk for preterm labor, your doctor may not want you to crack your back. Additionally, if you have any other medical conditions that could be aggravated by cracking your back, it’s best to avoid it. When done carefully and with caution, cracking your back can help relieve some of the pressure and pain that comes along with pregnancy.

Just be sure to check with your doctor first and listen to their advice on whether or not it’s right for you.

How Can I Pop My Upper Back While Pregnant?

If you’re pregnant and experiencing back pain, there are a number of things you can do to get relief. One way to self-treat is by popping your upper back. This simple technique can help crack joints and ease tension in the muscles.

Before starting, it’s important to warm up your muscles first. A good way to do this is by taking a hot shower or bath. Once your muscles are nice and relaxed, start by placing your hands on your lower back.

Bend forward at the waist and use your body weight to push down into your hands. You should feel a cracking sensation in the joints of your upper spine. If you don’t feel anything the first time, try again but with a little more force.

Remember to go slowly and stop if you feel any pain. Popping your back while pregnant is safe as long as you take precautions and listen to your body.

Can You Go to Chiropractor While Pregnant?

Yes, you can go to a chiropractor while pregnant! There are many benefits of chiropractic care during pregnancy, including reducing pain and discomfort, preparing the body for labor and delivery, and promoting overall wellness. Here at our office, we take special care to ensure that our pregnant patients are comfortable and safe throughout their treatment.

If you’re pregnant and looking for relief from back pain or other discomforts, please don’t hesitate to give us a call!


Yes, you can crack your back while pregnant. However, you should avoid doing it too often as it can put strain on your back and spine. If you do decide to crack your back while pregnant, make sure to use gentle pressure and movements.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …