Can A Pregnant Woman Drink Eggnog?

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February 12, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

It is not recommended for pregnant women to drink eggnog. Eggnog is a holiday drink that is traditionally made with milk, cream, sugar, and eggs. Raw eggs can contain bacteria that can lead to food poisoning.

Pregnant women are more susceptible to food poisoning because their immune systems are weaker. If you are pregnant and crave eggnog, try making a version that uses cooked eggs instead of raw ones.

When it comes to eggnog, there are conflicting opinions on whether or not pregnant women can drink it. Some say that the raw eggs in eggnog pose a risk of salmonella, while others claim that as long as the eggnog is made with pasteurized eggs, it should be safe for expectant mothers to enjoy. So what’s the verdict?

The truth is, there is no definitive answer. It really depends on each individual woman and her comfort level with drinking raw eggs. If you decide to drink eggnog while pregnant, just be sure to use pasteurized eggs in the recipe to minimize any risk of food poisoning.

And of course, always check with your doctor before consuming anything questionable during pregnancy.

Eggnog Recipe | How to Make Eggnog

Is Eggnog in Store Pasteurized?

Eggnog is a holiday favorite, but many people are unaware of the potential risks associated with unpasteurized eggnog. While most store-bought eggnog is pasteurized, there are still some brands that sell unpasteurized eggnog. Unpasteurized eggnog can contain harmful bacteria such as Salmonella, which can cause food poisoning.

Symptoms of Salmonella include fever, diarrhea, and vomiting. If you experience these symptoms after consuming unpasteurized eggnog, seek medical attention immediately. To avoid getting sick from unpasteurized eggnog, only purchase brands that list “pasteurized” on the label.

You can also make your own pasteurized eggnog at home using a recipe that calls for cooked eggs.

What Drink Should a Pregnant Woman Avoid?

There are a few drinks that pregnant women should avoid during their pregnancy. These include alcohol, caffeine and sugary beverages. Alcohol can pass through the placenta to the baby and can cause Fetal Alcohol Syndrome (FAS), which is a group of birth defects.

Caffeine can also cross the placenta and may increase the risk of miscarriage or low birth weight. Sugary drinks such as soda can contribute to obesity and type 2 diabetes.

Does Eggnog Contain Raw Eggs?

Yes, eggnog does contain raw eggs. Eggnog is a traditional holiday drink made with milk, cream, sugar, and eggs. The eggs are not cooked, which means they are considered raw.

Some people may be concerned about the safety of consuming raw eggs because of the risk of Salmonella contamination. However, as long as you purchase your eggnog from a reputable source and keep it refrigerated, you should be safe to enjoy this festive beverage!

Is Starbucks Eggnog Safe During Pregnancy?

Yes, Starbucks eggnog is safe during pregnancy. The drink does not contain any alcohol and is made with pasteurized eggs, so there is no risk of foodborne illness. However, some pregnant women may want to avoid caffeine, so it is best to check with your healthcare provider before consuming any caffeinated beverages.

Can A Pregnant Woman Drink Eggnog?


Can I Drink Pasteurized Eggnog While Pregnant

Yes, you can drink pasteurized eggnog while pregnant. Eggnog is a popular holiday beverage made with milk, cream, sugar, and eggs. The eggs are usually pasteurized in the United States, which means they’ve been treated to destroy harmful bacteria.

This makes them safe for pregnant women to consume. If you’re concerned about raw eggs in your eggnog, you can make your own at home using pasteurized eggs or buy a pre-made version from the store. There are also some brands of alcohol-free eggnog available if you want to avoid alcohol during pregnancy.

Enjoy your eggnog responsibly this holiday season!


Yes, a pregnant woman can drink eggnog. Eggnog is a traditional holiday drink made with milk, cream, eggs, and spices. The alcohol content in eggnog is usually low, making it safe for pregnant women to consume in moderation.

If you are concerned about the alcohol content, you can make your own eggnog at home using non-alcoholic ingredients.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …