Can You Paddle Board While Pregnant?

Last Updated on April 16, 2023 by Marjorie R. Rogers

Yes, you can paddle board while pregnant. There is no scientific evidence to suggest that it is unsafe for a pregnant woman to exercise through the use of paddle boarding. However, since every pregnancy and individual are different, it is important to consult with your doctor first before engaging in any type of physical activity while expecting.

Additionally, it’s best practice to wear an appropriate life jacket when paddling or doing other water activities during pregnancy because balance can be affected due to changes in weight and center of gravity during this time period. It’s also recommended that you avoid strenuous exercise as well as any risks associated with open ocean swimming or surfing when expecting.


  • Get the Right Gear: Before you begin your paddle boarding journey, make sure to get all of the necessary gear and equipment
  • Make sure that you have a comfortable life jacket, a wide stable board, and an adjustable length paddle
  • Start Slow: It’s important to start off slow when first getting started with stand up paddling while pregnant
  • Begin in shallow water where it is easier to keep your balance and take small steps until you are able to gain your footing on the board more easily
  • Adjust Your Paddle Height: The height of the paddle should be adjusted so that it is at waist level or slightly higher when standing up on the board – this will help prevent strain from using too much force when paddling which can cause fatigue in your arms and shoulders during pregnancy
  • Don’t Over exert Yourself: Remember not to over exert yourself as this could cause harm both for you and your unborn baby – if you find yourself getting tired then take a break or switch positions by kneeling down on one knee while continuing to paddle with just one hand! 5
  • Listen To Your Body: As always, listen closely to what your body tells you; it’s important not push yourself beyond what feels comfortable or safe for both mother and child during pregnancy – if something doesn’t feel right then stop immediately!

Kayaking While Pregnant

Kayaking while pregnant can be a safe and enjoyable way to stay active during pregnancy. It is important for pregnant women to check with their doctor prior to engaging in any exercise program, including kayaking. Kayaking provides a low impact form of exercise that can help improve cardiovascular health and strength without putting too much strain on the body.

When kayaking, it is important to wear a life jacket at all times and choose an area that has gentle currents or no current at all. Additionally, it is recommended that pregnant women paddle only when they feel comfortable and take breaks as needed.

Can You Paddle Board While Pregnant?


Is Paddle Boating Safe While Pregnant?

Paddle boating can be a safe exercise for pregnant women who have the approval of their doctor. However, it should be done with caution and moderation, as any other type of exercise during pregnancy. The low-impact nature of paddle boating makes it an ideal activity to keep your heart rate up without putting too much strain on your muscles or joints.

It’s important to stay hydrated throughout the activity and wear a life jacket for additional safety in case you fall out of the boat. Additionally, make sure that you paddle away from areas with strong currents or heavy boat traffic, as these can pose extra risks during pregnancy.

What Activities Should Be Avoided During Pregnancy?

Exercising caution during pregnancy is important for the health of both mother and baby. Certain activities should be avoided, including any type of contact sports or high-impact exercise that could cause injury; hot tubs and saunas; scuba diving; smoking and drinking alcohol; certain types of fish with high mercury levels; lying flat on your back for long periods of time (as this can reduce blood flow to the uterus); exposure to x-rays or other radiation sources; use of prescription medications without consulting a doctor first. Additionally, it’s important to stay hydrated, take prenatal vitamins as prescribed by your doctor, get plenty of rest and limit stress as much as possible.

Keeping these things in mind will help ensure a safe and healthy pregnancy!

Can You Paddleboard in First Trimester?

Yes, you can paddleboard in your first trimester. However, it is important to keep a few things in mind when participating in any high-intensity activity during pregnancy. You should always consult with your doctor or midwife before engaging in any exercise or physical activity while pregnant, including stand up paddle boarding (SUP).

Additionally, make sure that you are wearing the proper safety equipment such as a life vest and take frequent breaks to ensure that both you and baby remain safe and healthy. Be sure not to over exert yourself and listen to your body if something doesn’t feel right; stop immediately if necessary.

How Do I Get My Paddle Board Back When Pregnant?

If you are pregnant and looking to get your paddle board back, the best way to do so safely is by using a tow rope or a leash. This will allow you to stay on shore while still being able to control the board from afar. Additionally, it’s important that you wear a life jacket or other personal flotation device when out on the water for extra safety precautions.

You should also make sure that someone else is present with you as an additional guardian in case of any emergency situation which may arise while out paddling. Finally, be aware of any changing weather conditions and take necessary steps if they become unsafe (such as heading back to shore).


Paddle boarding can be a unique and enjoyable way to exercise while pregnant. It is important to follow safety guidelines, such as consulting with your doctor before partaking in the activity, wearing a personal flotation device, ensuring you are properly hydrated, and avoiding areas with strong currents or large waves. Paddle boarding during pregnancy can not only provide physical benefits but also mental ones as well; it allows mothers-to-be an opportunity to spend time outdoors while enjoying the scenery around them.

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