Can You Have Aioli When Pregnant?

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April 5, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can have aioli when pregnant. Aioli is a type of mayonnaise that contains garlic and olive oil instead of the usual egg yolk found in standard mayonnaise. This makes it safe for pregnant women to consume as there are no raw eggs present.

However, it is important to ensure that the ingredients used are fresh and not expired. Additionally, if you make your own homemade aioli then it should be consumed within two days due to potential bacterial contamination from raw garlic or other ingredients. As with all food items during pregnancy, moderation is key and only having small portions every once in awhile would be ideal for safety reasons.

Can I eat mayonnaise while pregnant? Dietitian explains

  • Step 1: Check with your doctor
  • Before adding aioli to your diet, it is important to check in with your healthcare provider and make sure that it is safe for you and your baby
  • Step 2: Choose high-quality ingredients
  • When making or purchasing aioli when pregnant, be sure that the ingredients are of high quality from reputable sources
  • Step 3: Make smart substitutions
  • Some versions of aioli contain raw egg yolks which can potentially cause food borne illnesses like salmonella if eaten while pregnant
  • To avoid this risk opt for pasteurized eggs or use yogurt, mayonnaise, or olive oil instead of raw eggs in recipes
  • Step 4: Store safely and eat promptly
  • If you choose to purchase pre-made aioli, store it safely by refrigerating immediately after opening and eating within four days maximum as per the expiration date on the package label

Accidentally Ate Aioli Pregnant

If you are pregnant and accidentally ate aioli, it’s important to be aware that the mayonnaise used in most aioli recipes contains raw eggs, which can put you at risk of salmonella or other foodborne illnesses. Therefore, it is best to avoid eating dishes with raw eggs while pregnant. Additionally, check with your doctor if you have any concerns about the health risks associated with consuming aioli while pregnant.

Can You Have Aioli When Pregnant?


Is Aioli Mayo Safe During Pregnancy?

Yes, aioli mayo is generally safe to eat during pregnancy. Aioli Mayo is essentially a combination of mayonnaise and garlic, though it can also contain other ingredients like egg yolks or lemon juice. As long as all the ingredients used are pasteurized (such as store-bought versions), then it’s safe for pregnant women to eat.

However, if you’re making your own version at home with raw eggs or unpasteurized milk/cream, then it would be best to avoid in order to prevent any potential risks associated with consuming these foods during pregnancy.

Does Aioli Have Raw Egg?

Yes, aioli does contain raw egg. A classic aioli is made with garlic, olive oil, and one or two whole eggs that have not been cooked in any way. The combination of these ingredients creates an emulsion which gives the sauce its creamy texture and rich flavor.

Raw eggs do pose some risk for foodborne illness such as salmonella if they are not handled properly; make sure to use very fresh eggs from a reliable source when making your own homemade aioli.

Is Store Bought Aioli Pasteurized?

Store bought aioli is usually pasteurized, meaning it has been heated to a high temperature for a short period of time in order to kill off any potential harmful bacteria. Pasteurization does not necessarily affect the flavor or nutritional value of the aioli, so you can rest assured that store bought aioli should be safe to eat. However, if you are concerned about food safety, it is always best to check the label on your store-bought product before consuming.

Are You Allowed Mayonnaise When Pregnant?

Yes, pregnant women are generally allowed to eat mayonnaise as long as it is made with pasteurized eggs. Pasteurization kills Salmonella bacteria and reduces the risk of food poisoning. However, pregnant women should still be cautious when eating mayonnaise or any food that contains raw or lightly cooked eggs, such as homemade aioli and mayonnaise-based dressings.

It is best to avoid these foods if you can, but if not choose brands that contain pasteurized eggs and check expiration dates on store-bought products before consuming them. Additionally, always practice good hygiene and thoroughly wash your hands after preparing any dish with raw egg in it.


In conclusion, pregnant women can have aioli as long as they are aware of the risks and make sure that it is made with pasteurized ingredients. Although there is no definitive answer to this question, you should always consult your doctor before consuming any food while pregnant. Additionally, when making aioli at home, be sure to use pasteurized eggs or mayonnaise in order to reduce the risk of salmonella poisoning.

Being informed about what kinds of foods are safe for consumption during pregnancy is essential for keeping mother and baby healthy!

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …