Can I Get My Back Cracked While Pregnant?

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April 16, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

No, it is not recommended to get your back cracked while pregnant. Cracking the spine can put too much pressure on the vertebrae and ligaments in the spine which can cause discomfort or even pain. Additionally, if you are pregnant there are hormones that make your joints more flexible than usual so cracking them could do serious damage and create other risks such as nerve compression or misalignment of vertebrae.

It’s best to consult with a professional before attempting any type of spinal manipulation during pregnancy. If needed, see an osteopath for manual therapy instead of a chiropractor who might use forceful techniques which should be avoided during pregnancy.

  • Step 1: Talk to your doctor
  • Before you attempt to get your back cracked, it is important that you talk to your doctor first
  • Your doctor will be able to advise if this type of activity is safe for you and the baby during pregnancy
  • Step 2: Find a chiropractor with experience in treating pregnant women
  • Once you have discussed the procedure with your physician, look for a qualified chiropractor who has experience working with pregnant patients
  • This will ensure they know how to safely adjust a woman’s body during pregnancy without causing harm or discomfort
  • Step 3: Prepare yourself before going for an appointment
  • Make sure you are well-hydrated before getting adjusted by drinking plenty of fluids beforehand and wearing loose, comfortable clothing so that adjustments can be made easily and quickly without obstructions from tight clothing or jewelry items such as rings or necklaces being in the way
  • Step 4: Lie on your side while getting adjusted by the chiropractor
  • During adjustment, lie on one side rather than on your stomach or back as this position helps support both mommy and baby equally while also providing maximum comfort throughout treatment sessions

Is it safe to pop my own back while pregnant?

Twisting to Crack Your Back While Pregnant

Twisting to crack your back while pregnant is generally not recommended due to the potential of increased risk of injury. Back cracking can cause a strain on the ligaments and muscles that support your spine, which may prove dangerous during pregnancy when they are already more susceptible to damage. Additionally, twisting can disrupt normal spinal alignment and place additional stress on your lower back, potentially leading to discomfort or even pain.

It is best for pregnant women to consult their doctor before attempting any type of movement or exercise that could be potentially hazardous for their health and wellbeing.

Can I Get My Back Cracked While Pregnant?


How Can I Crack My Lower Back While Pregnant?

Cracking your lower back while pregnant is not advised, as it may cause further discomfort and can lead to potential complications. Stretching the muscles in your lower back can be a safer alternative for relieving tension and soreness. As an extra precaution, you should consult with your doctor before attempting any type of stretching or exercise during pregnancy.

Additionally, consider using heat packs or ice on the affected area to help ease pain. Finally, make sure that you are sitting properly throughout the day and avoid activities that place too much strain on your lower back such as lifting heavy objects. By following these tips you can help keep yourself comfortable while pregnant without having to resort to cracking your own back.

How Can I Crack My Upper Back While Pregnant?

Cracking your upper back while pregnant can be a tricky task, as the extra weight and strain on your body can make it difficult. If you are experiencing tightness in your upper back, there are a few methods that may help safely crack and relieve the tension. First, try using an oscillating massage tool against your back muscles to provide some relief.

You may also consider gentle stretches like shoulder shrugs or chest openers to help loosen up tight muscles. Finally, if these methods do not work for you, consult with a physiotherapist who will be able to recommend exercises tailored specifically for pregnant women that target the affected area without causing harm.

Are Chiropractic Adjustments Safe During Pregnancy?

Yes, chiropractic adjustments are safe during pregnancy. Studies have shown that regular chiropractic care can help reduce back pain and improve pelvic alignment. This can also help with labor and delivery as the pelvis becomes more balanced and aligned, allowing for a smoother transition of the baby through the birth canal.

Additionally, chiropractic adjustments can help to correct subluxations in the spine or other joints which may be causing discomfort or pain during pregnancy. As long as your doctor has cleared you for this type of treatment, it is highly recommended to seek out chiropractic care throughout your pregnancy in order to maintain optimal health and comfort.


In conclusion, although there is no definitive answer as to whether cracking your back while pregnant is safe or not, it is best to err on the side of caution and speak with your healthcare provider before doing so. Ultimately, they will be able to advise you on what would be best for both you and your baby.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …