Can I Eat Whiting Fish While Pregnant?

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May 6, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat whiting fish while pregnant. Whiting is a type of white fish that is low in mercury and high in protein, both of which are important for the health of your baby during pregnancy. Eating a variety of healthy proteins including seafood such as whiting may provide additional benefits like improved growth and development for your baby.

However, it is important to only consume cooked whiting rather than raw or undercooked varieties due to potential foodborne illnesses caused by bacteria found in contaminated seafood. It is also recommended to limit consumption to no more than 12 ounces per week to reduce exposure to other contaminants that may be present in certain types of fish.

5 Fish Pregnant Women Should Eat

  • Choose fresh, high-quality whiting fish for your meal: Look for firm flesh and a mild smell when purchasing whiting fish from the grocery store or seafood market
  • Avoid any fish with discoloration or an unpleasant odor that could indicate it is not fresh
  • Prepare the whiting fish safely: Thoroughly rinse the fillets under cold running water before cooking to remove any dirt or debris that may be present on the surface of the fillet
  • Cook the whiting fish properly: Whiting can be cooked with a variety of methods, including baking, broiling, grilling, sautéing and pan-frying as long as it reaches an internal temperature of 145 degrees Fahrenheit/63 degrees Celsius during cooking and is served immediately after being removed from heat source
  • Discard remaining marinade used in preparation process: After marinating your whiting for up to two hours in acidic ingredients such as lemon juice or vinegar discard any leftover portions rather than reusing them because they can contain bacteria which can cause food poisoning during pregnancy
  • Enjoy your safe meal!: Now you are able to enjoy a delicious meal knowing you’ve taken all necessary precautions while preparing and eating whiting while pregnant!

List of Safe Fish During Pregnancy

Fish is an excellent source of lean protein and essential fatty acids that are beneficial for both mom and baby. It’s important to be mindful when choosing fish during pregnancy, however, as some types can contain high levels of mercury which can be dangerous for the developing fetus. To ensure you’re getting the most out of your meals during this special time, here is a list of safe fish to eat while pregnant: salmon, tilapia, cod, sardines, herring, sole and canned light tuna.

Can I Eat Whiting Fish While Pregnant?


Is Whiting High in Mercury?

Whiting is usually considered to be a low-mercury fish, with less than 0.09 parts per million (ppm) of mercury in its flesh. This is far lower than the 1.0 ppm recommended by the FDA as safe for consumption by pregnant women and young children. However, larger whiting can have higher levels of mercury due to their longer life span and potential exposure to more contaminants over time; these should be avoided or eaten sparingly by those who are at risk of mercury poisoning.

What Fish Can I Eat While Pregnant?

When it comes to eating fish while pregnant, there are certain types of fish that you should avoid. These include large predatory fish such as shark, swordfish and marlin which may contain higher levels of mercury. You should also limit white tuna consumption to no more than two 6 oz servings per week due to its slightly elevated mercury content.

However, other varieties like salmon, trout, sardines and light canned tuna are good choices for pregnant women as they provide essential nutrients like omega-3 fatty acids which can help with fetal brain development. Be sure to cook all your seafood thoroughly before consuming it during pregnancy!

Which Fish to Avoid During Pregnancy?

When pregnant, it is important to avoid certain types of fish due to their high mercury content. Large predatory fish such as shark, swordfish and mackerel should be avoided entirely. Other large ocean fish such as tilefish, king mackerel, tuna (especially albacore) should also be limited or avoided altogether in pregnancy.

Cold-water fatty fish such as salmon, trout and cod can still be consumed in moderation during pregnancy but should never exceed more than two servings per week due to the potential for mercury contamination. Additionally, it’s best to stick with wild-caught varieties over farmed whenever possible.

Is Blue Whiting Fish Good in Pregnancy?

Yes, blue whiting fish is an excellent source of nutrition for pregnant women due to its high levels of omega-3 fatty acids, protein and vitamins. Omega-3 fatty acids are important for the development of a baby’s brain and eyes during pregnancy. Protein helps to build and repair cells in both mother and baby while vitamins play an essential role in providing energy to both mother and child.

Blue whiting also contains low levels of mercury which makes it safe for consumption by pregnant women who may be concerned about mercury levels found in other types of fish.


Overall, the consumption of whiting fish is a safe and healthy option for pregnant women. As long as the whiting fish is cooked properly and eaten in moderation, it can be an excellent source of essential vitamins and minerals that are beneficial to both mother and baby. Therefore, pregnant women should feel confident about adding this nutritious food to their diet but should always consult with their doctor beforehand.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …