Can I Eat Fried Calamari While Pregnant?

March 9, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat fried calamari while pregnant. There are no known risks to eating fried calamari during pregnancy and it is considered a safe food to eat.

  • Order fried calamari from your favorite restaurant
  • Dip each piece of calamari in a mixture of lemon juice and garlic
  • Enjoy your delicious and healthy snack!

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Calamari During Pregnancy First Trimester

Calamari During Pregnancy First Trimester As with any seafood, there are certain considerations to take into account when consuming calamari during pregnancy. Here we will explore what you need to know about eating calamari while pregnant, so that you can make an informed decision for yourself and your baby.

Seafood is an excellent source of protein, omega-3 fatty acids, and various vitamins and minerals – all of which are important for a healthy pregnancy. However, it is important to be aware that some types of seafood can contain high levels of mercury, which can be harmful to both you and your developing baby. For this reason, the American College of Obstetricians and Gynecologists (ACOG) advises pregnant women to limit their intake of fish that are high in mercury, such as shark, swordfish, king mackerel or tilefish .

Calamari falls into this category – meaning that you should only consume it occasionally and in small quantities if you are pregnant. While the risks associated with consuming calamari during pregnancy are relatively low, there have been a few reported cases of food poisoning linked to eating squid. This is usually caused by bacteria or viruses present in contaminated water sources – so it is important to make sure that any squid you eat is properly cooked and sourced from clean waters.

If you experience any symptoms of food poisoning – such as nausea, vomiting or diarrhoea – after eating squid (or any other food), seek medical attention immediately.

Can I Eat Fried Calamari While Pregnant?


Is Fried Calamari High in Mercury?

Fried calamari is not high in mercury. Mercury is found in fish that are high on the food chain, such as tuna, swordfish, shark, and king mackerel. Calamari is low on the food chain and therefore has a lower level of mercury.

Can I Eat Fried Seafood While Pregnant?

Yes, you can eat fried seafood while pregnant. There are no specific guidelines about what types of seafood you should or shouldn’t eat during pregnancy, so it’s ultimately up to you and your doctor to decide what’s best for you. Fried seafood is generally safe to eat in moderation, but it is important to be aware that there are some potential risks associated with consuming fried foods during pregnancy.

For one, fried foods tend to be high in calories and fat, which could lead to weight gain if consumed in excess. Additionally, the frying process can also increase the formation of harmful compounds known as advanced glycation end products (AGEs). These AGEs have been linked to an increased risk of inflammation and other chronic diseases.

So while there’s nothing wrong with indulging in the occasional fried seafood dish while pregnant, it’s important to keep these potential risks in mind and enjoy them in moderation.


Fried calamari is a popular dish, but there is some debate over whether or not it is safe to eat during pregnancy. Some people believe that the high heat involved in frying can cause problems for the developing baby, while others argue that as long as the squid is cooked through, it should be fine. Ultimately, it is up to the pregnant woman to make the decision about what she feels comfortable eating.

If you are concerned about eating fried foods during pregnancy, talk to your doctor or midwife for guidance.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …