Can I Eat Burgers While Pregnant?

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March 15, 2023 by Marjorie R. Rogers, MA (English), Certified Consultant

Yes, you can eat burgers while pregnant. However, it is important to make sure that the burger is cooked properly. This means that the meat should be cooked all the way through and the juices should not be pink.

Additionally, you should avoid eating any raw or undercooked meat, fish, or eggs while pregnant.

What I Eat In a Day While Pregnant

  • Choose a burger with lean meat and a whole-wheat bun
  • Pile on the veggies, and skip the mayo and cheese
  • Grill, steam, or broil your burger instead of frying it
  • Serve your burger with a side salad or fruit instead of fries

Can You Eat a Well Done Burger When Pregnant

If you’re pregnant and crave a burger, can you eat it well done? The answer is maybe. It all depends on the level of doneness that you’re comfortable with and how your body reacts to certain types of meat.

Some experts say that eating any type of red meat during pregnancy should be avoided altogether due to the risk of toxoplasmosis, which can cause serious birth defects. However, other experts believe that as long as the meat is cooked to a temperature of 160 degrees Fahrenheit (71 degrees Celsius), the risk is minimal. So if you’re pregnant and want to eat a well-done burger, make sure it’s cooked thoroughly before indulging.

If you have any concerns about what’s safe to eat during pregnancy, talk to your doctor or Registered Dietitian for guidance.

Can I Eat Burgers While Pregnant?


Can I Eat Medium Burger While Pregnant?

You can eat a medium burger when you are pregnant, as long as the meat is cooked thoroughly. The Centers for Disease Control and Prevention (CDC) recommend that pregnant women consume at least four ounces of cooked ground beef per week to reduce their risk of developing foodborne illnesses. When choosing a burger at a restaurant, make sure it is cooked to an internal temperature of 160°F to kill any harmful bacteria that may be present in the meat.

If you are cooking burgers at home, use a food thermometer to check that the burgers are fully cooked before eating them. Pregnant women should also avoid consuming undercooked meats, raw eggs, unpasteurized dairy products, and certain types of fish (such as shark, swordfish, king mackerel, and tilefish) due to their high mercury content.

Can I Eat Mcdonald’S Burger When Pregnant?

There are a lot of things to consider when you’re pregnant and McDonald’s is no exception. While their burgers may seem harmless, there are some potential risks to consider. Here’s what you need to know about eating McDonald’s while pregnant.

McDonald’s burgers are cooked at a high temperature, which can increase the risk of foodborne illness. This is especially important to consider if you’re pregnant because your immune system is already compromised. Additionally, the meat in McDonald’s burgers is usually ground beef, which can also be contaminated with bacteria like E. coli.

So it’s important that you make sure your burger is cooked thoroughly before eating it. Another thing to keep in mind is that McDonald’s uses preservatives in their burgers (like sodium nitrite), which could potentially be harmful for you and your baby. It’s always best to err on the side of caution when you’re pregnant, so if you’re craving a McDonald’s burger, it might be better to wait until after your baby is born.

Why Do I Crave Burgers While Pregnant?

There are a variety of reasons why you might find yourself craving burgers while pregnant. For one, pregnancy can cause changes in your hormones, which can lead to cravings for certain foods. Additionally, the extra weight that you’re carrying around can make you feel tired and sluggish, making a burger seem like a more appealing option than something lighter.

Finally, if you’re used to eating burgers on a regular basis, pregnancy may just be amplifying your normal cravings. If you’re finding yourself Cravingburgers during pregnancy, there’s no need to worry. In moderation, burgers can actually be a pretty healthy meal choice.

Just be sure to load up on toppings like lettuce, tomato, and onion to get some extra nutrients into your diet. And if you’re really looking for a healthier option, try opting for a turkey or veggie burger instead of traditional beef.

Is a Little Pink in Burger Ok When Pregnant?

When it comes to consuming pink meat while pregnant, there are varying opinions amongst healthcare professionals. Some claim that any amount of pink coloring in meat is cause for concern, as this may indicate that the meat is undercooked and could contain harmful bacteria. Others state that a small amount of pink coloring is perfectly safe, as long as the meat has been properly cooked through to reach an internal temperature of 160 degrees Fahrenheit.

Ultimately, it is up to the expectant mother to decide what she feels comfortable eating during her pregnancy. If you have any concerns, it is always best to speak with your OBGYN or other healthcare provider before consuming any type of undercooked meat product.


In short, yes—but make sure it’s cooked well-done. Pregnant women are more susceptible to foodborne illnesses, so it’s important to take extra care when handling and preparing food. When it comes to burgers, that means cooking them until they’re nice and juicy on the inside, but without any pink remaining.

About Author (Marjorie R. Rogers)

The inspiring mum of 6 who dedicates her time to supporting others. While battling with her own demons she continues to be the voice for others unable to speak out. Mental illness almost destroyed her, yet here she is fighting back and teaching you all the things she has learned along the way. Get Started To Read …