Exercise And Fitness For Seniors
As we get older, it’s natural to lose some flexibility. Other problems include a lack of stamina, trouble balancing, and a decline in overall muscle tone. While the effects of aging can vary from one individual to another, it’s important to realize that regardless of your age, regular exercise is still important. Of course, you don’t have to be a body builder or track star, but a regular workout can definitely help improve your health and well-being.
One important aspect of a regular fitness program is working on strengthening your core muscles. The core muscles are much more than just your abs. These muscles are responsible for providing stability when you get up from a chair, walk across the room, or engage in just about any daily activity. For many people, aging leads to less stability, and with that, the danger of falls. By making sure that you are engaging in a program designed to strengthen your core muscles, you’ll be able to help protect yourself from the risks associated with falls.
A strong core will also help make daily tasks easier. Whether it’s getting in and out of the car, or it’s walking down the stairs or putting away the laundry, your core muscles are what will help make all of your movements more fluid. With better stability and easier range of motion, you’ll feel more confident doing just about everything.
Of course, working on your core is just one aspect of good physical fitness. You’ll also want to ensure that you spend some time stretching. With regular stretching, you’ll be able to maintain better flexibility, which will also add to your overall range of motion and ability to handle daily tasks. Remember the old adage – if you don’t use it, you’ll lose it. This is very true, especially when it comes to flexibility. You can try some popular yoga poses or simply sit on the floor and stretch. Many people like to use resistance bands to help add to their workout.
Lastly, fitness requires that you also get your heart rate up. You should spend some time several days each week working on cardio exercises. A cardio workout can help keep your mind sharp, give you energy, and manage weight, as well as reduce anxiety and depression. Your cardio workout should be done at a moderate or vigorous level of intensity, preferably 5 days per week. Take up walking, cycling, swimming or even follow some home workout videos to keep you on track with your fitness plan.